VIRIDIAN
Magnesium
94/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does Magnesium Do?
High-potency 300mg magnesium blend (oxide, citrate, bisglycinate) excels for fatigue, muscles, nerves with excellent bioavailability. Optimal dosing, vegan, no fillers; very low risk for healthy adults.
What are the benefits of magnesium for muscle function and fatigue?
How do the different forms of magnesium in this supplement compare in absorption?
Is 300mg magnesium per capsule safe for daily use?
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What Are the Benefits of Magnesium?
Based on proven scientific research
Reduces tiredness and fatigueVery strong
Supports muscle functionVery strong
Supports nervous systemVery strong
Supports bone healthStrong
Electrolyte balanceStrong
Good For:
What Are the Side Effects of VIRIDIAN Magnesium?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•300mg elemental magnesium per capsule (1-2 daily = 300-600mg) is within safe upper limit of 350-400mg supplemental magnesium for adults.
•Combination of oxide, citrate, and bisglycinate forms improves bioavailability; citrate may cause mild GI upset in sensitive individuals.
•Generally safe for most adults; consult doctor if kidney disease present due to impaired magnesium excretion.
•No common allergens; vegan formulation free of fillers, binders, sugars, or GMOs.
•Take with food to minimize potential stomach discomfort; long-term use safe at recommended doses.
•Suitable for pregnancy/breastfeeding at food levels, but consult healthcare provider for supplemental doses.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Plant cellulose
Low RiskWhat Are the Ingredients in VIRIDIAN Magnesium?
Magnesium (oxide, citrate and bisglycinate)
300mg
Plant cellulose
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Dosage & Bioavailability
How the active doses and forms in Magnesium compare to the research.
•Magnesium (oxide, citrate and bisglycinate) — 300 mg per serving; within the 100-400 mg/day typically used in studies. This range is provisional until reviewed.
Frequently Asked Questions
Common questions about VIRIDIAN Magnesium