Vit Direct
Zinc & Magnesium Plus Vitamin B6
90/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Zinc & Magnesium Plus Vitamin B6 Do?
This well-dosed ZMA supplement excels in reducing fatigue and supporting skin/bone health with strong evidence for magnesium and zinc; B6 enhances absorption. Safe for most adults with minimal risks, though facility allergens warrant caution for sensitivities.
How does magnesium in this supplement help reduce tiredness and fatigue?
What are the benefits of zinc for skin, hair, and immune function?
Is vitamin B6 at 7mg per serving effective for energy metabolism?
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What Are the Benefits of Zinc & Magnesium Plus Vitamin B6?
Based on proven scientific research
Reduces tiredness and fatigueVery strong
Supports normal hair, nails, skin, and bonesStrong
Aids normal fertility and reproductionModerate
Promotes normal energy-yielding metabolismStrong
Good For:
What Are the Side Effects of Vit Direct Zinc & Magnesium Plus Vitamin B6?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium at 300mg (80% NRV) is within safe daily limits (up to 350mg supplemental for adults) with low risk of GI upset in most users; zinc 20mg (200% NRV) approaches upper limit (25mg) but generally safe short-term; vitamin B6 7mg (500% NRV) below toxicity threshold (100mg+).
•Potential mild side effects like nausea from high zinc if taken on empty stomach; no major drug interactions for this formulation, but zinc may reduce absorption of antibiotics like tetracyclines.
•Suitable for most adults, but consult doctor if pregnant, breastfeeding, or with kidney issues (magnesium risk); vitamin B6 high dose may cause neuropathy long-term, though unlikely here.
•Allergens: Manufactured in facility handling oats, milk, fish, crustacean shellfish, wheat, soya—increases cross-contamination risk for sensitive individuals.
•Low contamination risk due to GMP, ISO 22000, and FDA compliance; beef gelatine poses no BSE risk in regulated products.
Potential Side Effects
Negative Interactions
Allergens
OatsMilkFishCrustacean shellfishWheatSoya
Inactive Ingredients
Gelatine (beef)
Low RiskMagnesium stearate
Low RiskWhat Are the Ingredients in Vit Direct Zinc & Magnesium Plus Vitamin B6?
Magnesium
300mg
Zinc
20mg
Vitamin B6
7mg
Gelatine (Beef)
Magnesium Stearate
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Dosage & Bioavailability
How the active doses and forms in Zinc & Magnesium Plus Vitamin B6 compare to the research.
•Magnesium — 300 mg per serving; within the 100-400 mg/day typically used in studies. This range is provisional until reviewed.
•Vitamin B6 — 7 mg per serving; studies typically use 10-100 mg/day. This range is provisional until reviewed.
•Zinc — 20 mg per serving; within the 5-40 mg/day typically used in studies. This range is provisional until reviewed.
Sources & References
Frequently Asked Questions
Common questions about Vit Direct Zinc & Magnesium Plus Vitamin B6