Vita Coco
Vita Coco Coconut Water
87/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Vita Coco Coconut Water Do?
Vita Coco offers effective natural hydration with electrolytes like potassium and magnesium, plus modest Vitamin C support. Dosages align with research for rehydration benefits. Overall safe for most, with minimal added sugar; caution for kidney patients due to potassium.
What are the main electrolytes in coconut water and their roles in hydration?
How does the added Vitamin C in Vita Coco benefit overall health?
Is coconut water suitable for rehydration after exercise compared to sports drinks?
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What Are the Benefits of Vita Coco Coconut Water?
Based on proven scientific research
HydrationStrong
Electrolyte ReplenishmentStrong
Antioxidant SupportModerate
Potassium IntakeModerate
Good For:
What Are the Side Effects of Vita Coco Vita Coco Coconut Water?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Coconut water provides natural electrolytes like potassium (470mg per serving) within safe limits; excessive intake may elevate potassium levels in individuals with kidney issues.
•Added ascorbic acid (14mg) is a low dose, well below the 2000mg upper limit, posing no overdose risk for healthy adults.
•No major drug interactions noted, but high potassium content may interact with ACE inhibitors or potassium-sparing diuretics; consult healthcare provider if on such medications.
•Suitable for pregnancy and children as a natural hydrator, but monitor total sugar intake (11g per serving) for diabetics or those watching calories.
•Gluten-free and non-GMO verified; low allergen risk, though rare coconut allergies exist—avoid if sensitive.
•Produced in Brazil with quality certifications; refrigerate after opening to prevent microbial growth within 72 hours.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Vita Coco Vita Coco Coconut Water?
Coconut Water
240 mL
Ascorbic Acid (Vitamin C)
14 mg
Sugar
Sources & References
Vitacoco.com
Information from vitacoco.com
PMC6255029
Information from pmc.ncbi.nlm.nih.gov
Vita coco the original coconut water 111 fl oz id 00898999000022
Information from www.fairwaymarket.com
PMC7110305
Information from pmc.ncbi.nlm.nih.gov
08F6E734 E118 11DF A102 FEFD45A4D471
Information from www.fooducate.com
Wt1
Information from tools.myfooddata.com
PMC4927129
Information from pmc.ncbi.nlm.nih.gov
121754 nutrition facts calories protein carbs fat vita coco pure coconut water
Information from www.recipal.com
PMC3293068
Information from pmc.ncbi.nlm.nih.gov
Discovery
Information from onesearch.nihlibrary.ors.nih.gov
PMC11696670
Information from pmc.ncbi.nlm.nih.gov
PMC10935197
Information from pmc.ncbi.nlm.nih.gov
0898999012001 VitaCocotheOriginalCoconutWater
Information from www.ewg.org
23897 vita coco coconut water pure 11 1 fl oz
Information from shopnow.stewleonards.com
16850032 vita coco coconut water pure 33 8 fl oz
Information from shop.foodbazaar.com
PMC5390578
Information from pmc.ncbi.nlm.nih.gov
Products
Information from vitacoco.com
Vita coco pure coconut water the original 169 oz ctn.html
Information from giantfoodstores.com
PMC10534364
Information from pmc.ncbi.nlm.nih.gov
PMC12072132
Information from pmc.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about Vita Coco Vita Coco Coconut Water