Vitabiotics
Sleepnite® Valerian tablets
81/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
86/100
CLEANLINESS
What Does Sleepnite® Valerian tablets Do?
Sleepnite offers a fair dose of valerian extract aligned with traditional use for mild sleep issues and anxiety, supported by moderate evidence for short-term benefits. Overall safe for adults with minimal risks, though efficacy varies individually.
What are the key active compounds in valerian root that contribute to its sleep-promoting effects?
How does the dosage of valerian in this product compare to those used in clinical studies for anxiety relief?
Are there any long-term effects or dependency risks associated with using valerian supplements like Sleepnite?
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What Are the Benefits of Sleepnite® Valerian tablets?
Based on proven scientific research
Improved Sleep QualityModerate
Reduced Sleep Onset TimeModerate
Mild Anxiety ReliefMild
Temporary Stress ReductionMild
Good For:
What Are the Side Effects of Vitabiotics Sleepnite® Valerian tablets?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Valerian extract at 350mg per tablet is within safe short-term limits (up to 600mg daily) for adults, with low risk of side effects in healthy individuals.
•Potential for drowsiness or dizziness from valerian; avoid driving or machinery operation, especially when combined with alcohol which amplifies sedative effects.
•Contraindicated for pregnant or breastfeeding women, children under 18, and those allergic to valerian or excipients like maltodextrin.
•May interact with sedatives, anxiolytics, or CNS depressants; consult a doctor if taking other sleep/anxiety medications to prevent excessive sedation.
•No major allergen risks in this formulation, but monitor for gastrointestinal upset in sensitive users; discontinue if symptoms persist beyond 4 weeks.
•Manufactured to GMP standards with no reported contamination issues; suitable for vegans but long-term use (>4 weeks) requires medical advice.
Potential Side Effects
Negative Interactions
Allergens
None major; possible sensitivity to valerian root
Inactive Ingredients
Maltodextrin
Low RiskSilica colloidal anhydrous
Low RiskMicrocrystalline cellulose
Low RiskCroscarmellose sodium
Low RiskStearic acid
Low RiskMagnesium stearate
Low RiskHypromellose
Low RiskWhat Are the Ingredients in Vitabiotics Sleepnite® Valerian tablets?
Valerian root extract (as dry extract from Valeriana officinalis L.)
350mg (equivalent to 1050-1750mg Valerian root)
Maltodextrin
Silica Colloidal Anhydrous
Microcrystalline Cellulose
Croscarmellose Sodium
Stearic Acid
Magnesium Stearate
Hypromellose
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Dosage & Bioavailability
How the active doses and forms in Sleepnite® Valerian tablets compare to the research.
•Valerian root extract (as dry extract from Valeriana officinalis L.) is listed at 350mg (equivalent to 1050-1750mg Valerian root) per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Valerian root extract (as dry extract from Valeriana officinalis L.) specifies the dry extract from Valeriana officinalis L. form; any bioavailability comparison must use evidence for that exact form.
Sources & References
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Information from www.aafp.org
PMC7585905
Information from pmc.ncbi.nlm.nih.gov
Product
Information from vitabiotics.in
Vitabiotics sleepnite valerian 30 tablets 60009471
Information from www.hollandandbarrett.com
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Information from www.mayoclinic.org
Vitabiotics sleepnite valerian root extract 400mg tablets trashed
Information from store.pharmazonglobal.com
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Information from onlinelibrary.wiley.com
Product PatientLeaflets
Information from www.boots.com
Basic sleep tonite valerian natural herbal complex caplets
Information from www.smithsfoodanddrug.com
Abstract
Information from www.amjmed.com
Vitabiotics sleepnite valerian root extract 400mg tablets type stress relief
Information from www.mysupplement.shop
Herbal sleepnite
Information from www.vitabiotics.com
Valerian root of all zzz s or just another bedtime story
Information from www.pharmacytimes.com
Www.vitabiotics.com
Information from www.vitabiotics.com
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Information from www.mdpi.com
PMC8077445
Information from pmc.ncbi.nlm.nih.gov
Valerian
Information from www.webmd.com
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Information from www.superdrug.com
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Information from pmc.ncbi.nlm.nih.gov
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Information from etabx.com
Product PatientLeaflets
Information from www.boots.com
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Information from www.vitabiotics.com
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Information from www.healthplusliving.com
Frequently Asked Questions
Common questions about Vitabiotics Sleepnite® Valerian tablets