Vitable
Magnesium
87/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Magnesium Do?
Its main active, Magnesium (from Magnesium citrate), provides 60 mg per serving, below the range studies typically use (100-400 mg/day).
Is 60 mg of elemental magnesium per 2 capsules enough for muscle cramps?
How does magnesium citrate compare to glycinate or oxide for absorption?
Can I take this with other magnesium supplements or medications?
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What Are the Benefits of Magnesium?
Based on proven scientific research
Muscle relaxationMild
Energy productionMild
Nervous system supportSlight
Good For:
What Are the Side Effects of Vitable Magnesium?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally well tolerated at recommended doses
•May cause mild gastrointestinal upset in sensitive individuals
•Consult doctor if taking antibiotics, bisphosphonates, or diuretics
•Safe for most adults when used as directed
•Not specifically tested in pregnancy - consult healthcare provider
•No major allergens declared
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Vitable Magnesium?
Magnesium (from Magnesium citrate)
60 mg
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Dosage & Bioavailability
How the active doses and forms in Magnesium compare to the research.
•60 mg elemental magnesium is a low dose compared to typical 200-400 mg recommendations.
•Magnesium citrate offers good absorption but quantity may be inadequate for therapeutic effect.
•Two-capsule daily dose provides only modest magnesium delivery.
Sources & References
Frequently Asked Questions
Common questions about Vitable Magnesium