Vitabright
Magnesium Citrate 1480 mg
80/100
SUPPIE SCORE
78/100
EFFICACY
Medium
SAFETY
100/100
CLEANLINESS
What Does Magnesium Citrate 1480 mg Do?
Vitabright delivers a bioavailable magnesium citrate providing 444 mg of elemental magnesium per two-capsule serving to address low dietary intake and promote bowel regularity.
Should I start with one capsule or two to avoid an upset stomach?
How does magnesium citrate differ from magnesium glycinate?
Can I take this magnesium at the same time as my prescription medications?
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What Are the Benefits of Magnesium Citrate 1480 mg?
Based on proven scientific research
Bowel regularityStrong
Replenishes magnesium statusStrong
Nocturnal leg cramp reductionModerate
Blood pressure supportMild
Good For:
What Are the Side Effects of Vitabright Magnesium Citrate 1480 mg?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Magnesium: 444 mg a day is over the 350 mg/day upper limit (IOM (NIH ODS)). Supplemental magnesium above this limit commonly causes diarrhoea and stomach cramps.
•Severe kidney impairment: impaired magnesium excretion risks hypermagnesaemia
•Bowel obstruction: osmotic laxative effect can worsen intestinal blockage
•Supplies 444 mg elemental magnesium per serving, exceeding the EFSA 250 mg and US NAM 350 mg daily supplemental limits; may cause loose stools.
•Stop and get advice if: severe, persistent watery diarrhoea or vomiting
•Stop and get advice if: extreme muscle weakness, slow heart rate, or dizziness indicative of hypermagnesaemia
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetable capsule shell (hydroxypropylmethylcellulose)
Low RiskWhat Are the Ingredients in Vitabright Magnesium Citrate 1480 mg?
Magnesium Citrate
1480 mg
Elemental Magnesium
444 mg
Vegetable Capsule Shell (HydroxyPropylMethylCellulose)
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Dosage & Bioavailability
How the active doses and forms in Magnesium Citrate 1480 mg compare to the research.
•Magnesium Citrate — 237 mg a day within the 100-400 mg/day studied range; magnesium citrate is one of the better-absorbed, well-studied forms.
•Elemental Magnesium — 444 mg a day over the 350 mg/day upper limit (IOM (NIH ODS)).
Sources & References
Vitabright magnesium citrate 1480mg providing 444mg elemental magnesium 240 caps
Information from www.healthplusliving.com
Vitabright magnesium citrate 1480mg per serving 444mg elemental magnesium 180 capsules 6100026602
Information from www.hollandandbarrett.com
Vitabright magnesium citrate 1480mg per serving 444mg elemental magnesium 180 capsules 2026290306
Information from mcgrocer.com
Magnesium HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about Vitabright Magnesium Citrate 1480 mg