VitaBright
Magnesium Glycinate Providing 300 mg Elemental Magnesium
92/100
SUPPIE SCORE
92/100
EFFICACY
Low
SAFETY
94/100
CLEANLINESS
What Does Magnesium Glycinate Providing 300 mg Elemental Magnesium Do?
VitaBright's Magnesium Glycinate delivers an optimal 300 mg elemental dose with excellent bioavailability, strongly supporting muscle, nerve, and energy functions. Clean, filler-free formula ensures high safety for most adults, though kidney patients should consult physicians.
How does magnesium glycinate compare to other forms for absorption and stomach tolerance?
What are the recommended daily magnesium dosages for adults?
Can this supplement help with sleep quality or muscle relaxation?
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What Are the Benefits of Magnesium Glycinate Providing 300 mg Elemental Magnesium?
Based on proven scientific research
Muscle function supportVery strong
Nervous system healthVery strong
Reduced fatigueStrong
Bone healthStrong
Good For:
What Are the Side Effects of VitaBright Magnesium Glycinate Providing 300 mg Elemental Magnesium?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at 300 mg elemental magnesium is well within safe daily limits (350-420 mg for adults), with high bioavailability and low risk of GI upset compared to other forms.
•Buffered formulation with magnesium oxide minimizes potential side effects like diarrhea, making it gentle on the stomach for most users.
•No known major drug interactions for this dosage, but may enhance effects of blood pressure or muscle relaxant medications; consult a doctor if on antibiotics or diuretics.
•Generally safe for healthy adults; however, individuals with kidney disease should avoid due to impaired magnesium excretion risk.
•Suitable for pregnancy at recommended doses under medical supervision, but not for children without pediatric advice; no allergens present in this vegan formulation.
•High-quality UK manufacturing with no fillers reduces contamination risks; long-term use supports ongoing needs but monitor total dietary magnesium intake.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in VitaBright Magnesium Glycinate Providing 300 mg Elemental Magnesium?
Magnesium Glycinate
1500 mg
Elemental Magnesium
300 mg
Hydroxypropyl Methylcellulose
Sources & References
Frequently Asked Questions
Common questions about VitaBright Magnesium Glycinate Providing 300 mg Elemental Magnesium