VitaBright
Super B Complex & Vitamin C
89/100
SUPPIE SCORE
88/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does Super B Complex & Vitamin C Do?
Well-dosed methylated B-complex with Vitamin C supports energy, immunity, and nerve health effectively per RCTs. Dosages align with clinical ranges; low risk profile with no allergens makes it safe for most adults.
What are the benefits of methylated B vitamins in this formula?
How does Vitamin C enhance the absorption of B vitamins here?
Is this supplement suitable for vegans and vegetarians?
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What Are the Benefits of Super B Complex & Vitamin C?
Based on proven scientific research
Energy SupportVery strong
Immune FunctionStrong
Nervous System HealthVery strong
Reduced FatigueStrong
Antioxidant ProtectionModerate
Good For:
What Are the Side Effects of VitaBright Super B Complex & Vitamin C?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All B vitamins and Vitamin C dosages are within safe upper limits (e.g., B6 at 50mg below 100mg UL), with strong evidence for low toxicity in healthy adults per NIH guidelines.
•Methylated forms of B9 and B12 reduce risks for those with MTHFR mutations; no major side effects reported in clinical studies at these doses.
•Potential mild interactions with anticonvulsants (e.g., phenytoin) or antibiotics affecting B vitamin absorption; consult physician if on medications.
•Safe for pregnancy at recommended doses but exceeds some RDAs—monitor intake to avoid excess; not suitable for children without medical advice.
•Vegan formula with no common allergens like gluten, soy, or dairy; low contamination risk from reputable UK manufacturing standards.
•Long-term use supports ongoing nutritional needs but periodic blood tests advised to prevent imbalances in sensitive individuals.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in VitaBright Super B Complex & Vitamin C?
Vitamin C (Ascorbic Acid)
500mg
Thiamine (Vitamin B1 as Thiamine HCl)
100mg
Riboflavin (Vitamin B2)
100mg
Niacin (Vitamin B3 as Nicotinamide)
100mg
Pantothenic Acid (Vitamin B5 as Calcium Pantothenate)
100mg
Vitamin B6 (Pyridoxine HCl)
50mg
Biotin (Vitamin B7)
5000mcg
Folate (Vitamin B9 as Methylfolate)
400mcg
Vitamin B12 (Methylcobalamin)
1000mcg
Choline (as Bitartrate)
100mg
Inositol
100mg
PABA (Para Aminobenzoic Acid)
100mg
Hypromellose (Vegan Capsule)
Rice Flour
Magnesium Stearate
Sources & References
Frequently Asked Questions
Common questions about VitaBright Super B Complex & Vitamin C