Vitaceuticals
Ferrous + C Iron Supplement
93/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Ferrous + C Iron Supplement Do?
This supplement offers good efficacy with 24mg iron and 70mg vitamin C for enhanced absorption, gentle ferrous form, and vegan capsules. Dosages align with needs for deficiency support. Overall safe for adults with minimal risks.
How does the ferrous gluconate form improve iron absorption compared to other iron supplements?
What role does the 70mg of vitamin C play in enhancing iron uptake in this product?
Is this supplement suitable for vegetarians or vegans, and how does it support daily iron needs?
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What Are the Benefits of Ferrous + C Iron Supplement?
Based on proven scientific research
Supports healthy iron levelsStrong
Enhances iron absorptionVery strong
Reduces risk of iron deficiency anemiaStrong
Gentle on the stomachModerate
Good For:
What Are the Side Effects of Vitaceuticals Ferrous + C Iron Supplement?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Ferrous gluconate at 24mg elemental iron is well below the 45mg upper limit, minimizing overdose risk for healthy adults; vitamin C at 70mg is safe and aids absorption without exceeding daily needs.
•Generally low risk for healthy adults, but may cause mild gastrointestinal upset like constipation or nausea in sensitive individuals; ferrous form is gentler than sulfate.
•Potential interactions with antacids, proton pump inhibitors, or tetracycline antibiotics that reduce iron absorption; consult physician if on medications.
•Suitable for pregnancy under medical supervision to meet increased iron demands, but not recommended for children under 12 without advice; vegan capsules avoid animal allergens.
•No major contaminants reported; Australian manufacturing standards ensure quality, but long-term use should be monitored via blood tests to avoid excess iron accumulation.
•Allergen-free formulation with no gluten, dairy, soy, or nuts; suitable for most sensitivities except rare ascorbic acid intolerance.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegan hard capsules
Low RiskWhat Are the Ingredients in Vitaceuticals Ferrous + C Iron Supplement?
Ferrous Gluconate Dihydrate
207mg (Equivalent to Iron 24mg)
Ascorbic Acid (Vitamin C)
70mg
Vegan Hard Capsules
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Dosage & Bioavailability
How the active doses and forms in Ferrous + C Iron Supplement compare to the research.
•Ascorbic Acid (Vitamin C) — 70 mg per serving; studies use 200-3,000 mg/day.
•Ferrous Gluconate Dihydrate — the label gives the compound weight, not elemental iron, so the dose cannot be checked.
Sources & References
Frequently Asked Questions
Common questions about Vitaceuticals Ferrous + C Iron Supplement