VITACEUTICALS
Magzor Magnesium Glycinate 500mg
78/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
70/100
CLEANLINESS
What Does Magzor Magnesium Glycinate 500mg Do?
Magzor Magnesium Glycinate offers a good dosage of highly absorbable magnesium, effectively supporting muscle relaxation, sleep patterns, and stress relief with strong evidence for deficiency correction. Overall safe with minimal side effects, ideal for adults addressing common deficiencies.
What are the key benefits of magnesium glycinate for sleep and muscle recovery?
How does the absorption of magnesium glycinate compare to other forms like oxide?
Are there any dietary sources that can help meet magnesium needs alongside this supplement?
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What Are the Benefits of Magzor Magnesium Glycinate 500mg?
Based on proven scientific research
Muscle Cramp ReliefModerate
Improved Sleep QualityModerate
Stress Symptom ReductionMild
Energy Level MaintenanceMild
Post-Exercise RecoveryMild
Good For:
What Are the Side Effects of VITACEUTICALS Magzor Magnesium Glycinate 500mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at 100mg elemental magnesium per dose is well within safe daily limits (310-420mg RDA), minimizing overdose risk for healthy adults.
•Generally low side effect profile; less likely to cause gastrointestinal upset compared to other magnesium forms, though mild nausea or diarrhea possible at higher doses.
•Potential interactions with antibiotics (e.g., tetracyclines, quinolones) and bisphosphonates; take magnesium 2-4 hours apart to avoid reduced absorption.
•Safe for pregnancy and breastfeeding at recommended doses, may help reduce leg cramps in pregnant women, but consult healthcare provider for personalized advice.
•Vegan formulation with no major allergens like gluten, soy, or dairy; suitable for most sensitivities, though individual reactions to excipients possible.
•Low risk for kidney impairment patients at this dosage, but monitoring advised; long-term use supports health if dietary intake is inadequate.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in VITACEUTICALS Magzor Magnesium Glycinate 500mg?
Magnesium Glycinate
500mg
calcium hydrogen phosphate
colloidal anhydrous silica
magnesium stearate
microcrystalline cellulose
hypromellose
Sources & References
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Magzorb magnesium glycinate
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B09WML6ZMJ
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B09WML6ZMJ
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What is magnesium glycinate health benefits and safety guide
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Magnesium nighttime leg cramps sleep miracle 37 rx32e4
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Can you take magnesium while pregnant
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Frequently Asked Questions
Common questions about VITACEUTICALS Magzor Magnesium Glycinate 500mg