Vitaceuticals
Magzorb Powder 240g
82/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
80/100
CLEANLINESS
What Does Magzorb Powder 240g Do?
Magnesium glycinate provides 141-282 mg a day, within the 100-400 mg/day studied range. This range is provisional until reviewed.
How does magnesium glycinate compare to magnesium oxide or citrate for bowel tolerance?
Should I take Vitaceuticals Magzorb Powder in the morning or before bedtime?
Does this supplement interfere with medications like thyroid hormone or antibiotics?
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What Are the Benefits of Magzorb Powder 240g?
Based on proven scientific research
Muscle FunctionStrong
Sleep SupportStrong
Stress & Nervous System SupportModerate
Migraine Frequency ReductionModerate
Good For:
What Are the Side Effects of Vitaceuticals Magzorb Powder 240g?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate is generally well tolerated with significantly lower risk of laxative effects compared to inorganic magnesium forms.
•At the maximum adult dose of 2 scoops (400 mg elemental magnesium), intake slightly exceeds the EFSA/NAM supplemental upper limit of 250-350 mg/day, which can cause loose stools in sensitive individuals.
•People with severe renal impairment should avoid high supplemental magnesium due to impaired excretion and hypermagnesemia risk.
•Oral magnesium binds certain prescription medications, including tetracycline and quinolone antibiotics, bisphosphonates, and levothyroxine, significantly reducing their absorption.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Citric acid
Low RiskColloidal anhydrous silica
Low RiskFlavour
Low RiskGuar gum
GoodIsomalt
Low RiskMaltodextrin
Low RiskSucralose
Medium RiskWhat Are the Ingredients in Vitaceuticals Magzorb Powder 240g?
Magnesium glycinate
1000mg
citric acid
colloidal anhydrous silica
flavour
guar gum
isomalt
maltodextrin
sucralose
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Dosage & Bioavailability
How the active doses and forms in Magzorb Powder 240g compare to the research.
•Magnesium glycinate — 141-282 mg a day; within the 100-400 mg/day typically used in studies. That is about 141 mg elemental from 1,000 mg glycinate. It is within the 350 mg/day US upper limit (IOM (NIH ODS)) but above the 250 mg/day EU limit for supplemental magnesium (SCF 2001). This range is provisional until reviewed.
•Magnesium glycinate — magnesium glycinate is one of the better-absorbed, well-studied forms of magnesium.
Frequently Asked Questions
Common questions about Vitaceuticals Magzorb Powder 240g