VitaCup
VitaCup Genius Keto USDA Organic Ground Coffee with MCT Oil, 10oz
80/100
SUPPIE SCORE
45/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does VitaCup Genius Keto USDA Organic Ground Coffee with MCT Oil, 10oz Do?
This 10 oz bag of USDA Organic ground coffee is infused with 0.5 g MCT oil, turmeric, cinnamon, resveratrol, and a vitamin blend delivering high amounts of B1 (4.5 mg), B5 (10 mg), B6 (5 mg), B12 (240 mcg), folate (~164 mcg), and D3 (20 mcg) per 1.5 tbsp.
How does the vitamin fortification in this Genius Keto coffee compare to a standard multivitamin for daily needs?
What is the actual amount of MCT oil delivered in one brewed cup, and is it enough for noticeable keto effects?
Are there any taste differences or brewing tips specific to the added turmeric, cinnamon, and MCT?
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What Are the Benefits of VitaCup Genius Keto USDA Organic Ground Coffee with MCT Oil, 10oz?
Based on proven scientific research
Energy & FocusModerate
Cognitive SupportMild
Keto FuelMild
Immune SupportModerate
Good For:
What Are the Side Effects of VitaCup VitaCup Genius Keto USDA Organic Ground Coffee with MCT Oil, 10oz?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin B12 at 240 mcg (10,000% DV) and other B vitamins provide very high doses per serving; monitor total intake if using multiple cups or other supplements.
•Vitamin D3 at 20 mcg (800 IU) per serving is a standard supplemental dose but contributes to daily totals.
•MCT oil (0.5 g per serving) is low and generally well-tolerated but may cause mild digestive upset in sensitive individuals at higher intakes.
•Contains turmeric and cinnamon; those on blood thinners or with gallbladder issues should consult a physician.
•Caffeine content approximately 110 mg per serving; limit to 4 cups daily as recommended by manufacturer.
•Vegan, USDA Organic, no major allergens declared; suitable for keto/paleo when brewed plain.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Resveratrol
Low RiskWhat Are the Ingredients in VitaCup VitaCup Genius Keto USDA Organic Ground Coffee with MCT Oil, 10oz?
Organic Coffee
Organic MCT Oil
0.5 g
Organic Turmeric
Organic Cinnamon
Resveratrol
Vitamin Blend (Pantothenic Acid, Cholecalciferol, Pyridoxine, Thiamin, Methylcobalamin, Methylfolate)
Thiamin (Vitamin B1)
4.5 mg
Pantothenic Acid (Vitamin B5)
10 mg
Vitamin B6 (Pyridoxine)
5 mg
Vitamin B12 (Methylcobalamin)
240 mcg
Vitamin D3 (Cholecalciferol)
20 mcg
Folate (Methylfolate)
164 mcg
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Dosage & Bioavailability
How the active doses and forms in VitaCup Genius Keto USDA Organic Ground Coffee with MCT Oil, 10oz compare to the research.
•Vitamin B12 (as methylcobalamin) — 240 mcg; far exceeds typical 2.4 mcg RDA with very high %DV.
•Vitamin D3 (as cholecalciferol) — 20 mcg (800 IU); standard supplemental dose within common 600-2000 IU range.
•Organic MCT Oil — 0.5 g per serving; undisclosed breakdown of C8/C10 and low total amount relative to typical 5-15 g studied doses for ketosis.
Sources & References
Vitacup organic genius mct coffee 10 oz b08ddz3455
Information from www.wholefoodsmarket.com
Organic genius ground coffee
Information from www.vitacup.com
Wt1
Information from tools.myfooddata.com
Medium roast genius ground coffee%2C genius by VitaCup Inc. 1037563 nutritional value.html
Information from www.nutritionvalue.org
Frequently Asked Questions
Common questions about VitaCup VitaCup Genius Keto USDA Organic Ground Coffee with MCT Oil, 10oz