Vital Nutrition
Electrolytes
83/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
86/100
CLEANLINESS
What Does Electrolytes Do?
Taurine at the exact 1000 mg label dose sits within ranges (1-6 g) showing modest endurance and modest blood-pressure effects in meta-analyses, with good short-term tolerability but limited high-quality trials specifically at this single serving.
How does 1000 mg taurine compare to doses studied for exercise performance?
What evidence exists for taurine at this amount on blood pressure or metabolic markers?
Are there any known interactions with common medications at 1000 mg taurine daily?
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What Are the Benefits of Electrolytes?
Based on proven scientific research
Endurance performanceModerate
Blood pressure supportModerate
Metabolic markersMild
Good For:
What Are the Side Effects of Vital Nutrition Electrolytes?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•At 1000 mg, doses up to 6 g/day in trials showed no significant adverse effects versus controls.
•Possible additive hypotension with blood-pressure-lowering medications via pharmacodynamic interaction.
•Limited long-term data beyond 12 weeks at studied ranges; evidence on chronic daily use is mixed.
•No major allergen concerns identified for taurine itself.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Other ingredients: natural flavors
Medium RiskCitric acid
Low RiskMalic acid
Low RiskSilica
Low RiskStevia extract. view full details choosing a selection results in a full page refresh. opens in a new window. product: electrolytes
Low RiskWhat Are the Ingredients in Vital Nutrition Electrolytes?
Taurine -
1000 mg
Other Ingredients: Natural Flavors
Citric Acid
Malic Acid
Silica
Stevia Extract. View full details Choosing a selection results in a full page refresh. Opens in a new window. Product: Electrolytes
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Dosage & Bioavailability
How the active doses and forms in Electrolytes compare to the research.
•Taurine — 1000 mg; within the 1-6 g range associated with endurance improvements in acute and short-term human trials.
•Taurine — 1000 mg; oral absorption is efficient as a free amino acid with plasma levels rising dose-dependently in supplementation studies.
Sources & References
Electrolytes
Information from vitalnutrition.net
PMC11325608
Information from pmc.ncbi.nlm.nih.gov
PMC5933890
Information from pmc.ncbi.nlm.nih.gov
29546641
Information from pubmed.ncbi.nlm.nih.gov
PMC9235038
Information from pmc.ncbi.nlm.nih.gov
Pubmed.ncbi.nlm.nih.gov
Information from pubmed.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about Vital Nutrition Electrolytes