Vital
Vital Calcium 50 Caps
84/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
80/100
CLEANLINESS
What Does Vital Calcium 50 Caps Do?
Vital Calcium offers good dosages of bioavailable plant-based calcium and magnesium for bone and muscle support, enhanced by greens for nutrient synergy. Overall safe for adults with minimal risks, though not a diet replacement.
How does Aquamin compare to other calcium sources in terms of absorption?
What are the benefits of the brassica greens in this formula?
Is this supplement suitable for vegans and how does it support bone health?
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What Are the Benefits of Vital Calcium 50 Caps?
Based on proven scientific research
Bone healthStrong
Calcium deficiency preventionModerate
Muscle function supportModerate
Mineral supplementationStrong
Good For:
What Are the Side Effects of Vital Vital Calcium 50 Caps?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Calcium from Aquamin at 300-450 mg daily is within safe limits (≤2500 mg for under 51, ≤2000 mg over 51) for healthy adults, supporting bone health without overload.
•Low doses of brassica greens (25-37.5 mg daily) pose no significant goitrogenic risk for healthy individuals, but monitor in thyroid conditions.
•No major drug interactions for this formulation; calcium may mildly reduce absorption of antibiotics or bisphosphonates if taken concurrently—space by 2 hours.
•Suitable for pregnancy/breastfeeding at recommended doses to meet increased calcium needs, but consult healthcare provider; not for children under 12.
•Vegan, gluten-free, no common allergens; discontinue if sensitivity develops, such as mild GI upset from minerals.
•Long-term use safe with balanced diet; excessive calcium intake risks kidney stones, but this product's dosage minimizes that concern.
Potential Side Effects
Negative Interactions
Allergens
Seaweed-derived minerals (potential iodine sensitivity)
Inactive Ingredients
Microcrystalline cellulose
Low RiskColloidal anhydrous silica
Low RiskMagnesium stearate
Low RiskMaltodextrin
Low RiskMagnesium hydroxide
Low RiskCitric acid
Low RiskClear nature caps (pi 12065)
Low RiskWhat Are the Ingredients in Vital Vital Calcium 50 Caps?
Aquamin Forte TG (calcified Lithothamnion tophiforme)
500 mg equiv. to calcium 150 mg, magnesium 11 mg
Brassica juncea (mustard green) leaf
12.5 mg
Brassica rapa (turnip green) leaf
12.5 mg
Brassica oleracea var. gemmifera (brussel sprout) leaf
12.5 mg
Microcrystalline cellulose
Colloidal anhydrous silica
Magnesium stearate
Maltodextrin
Magnesium hydroxide
Citric acid
Clear nature caps (PI 12065)
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Dosage & Bioavailability
How the active doses and forms in Vital Calcium 50 Caps compare to the research.
•Aquamin Forte TG (calcified Lithothamnion tophiforme) — not in Suppie's ingredient library yet, so this dose can't be placed.
•Brassica juncea (mustard green) leaf — not in Suppie's ingredient library yet, so this dose can't be placed.
•Brassica rapa (turnip green) leaf — not in Suppie's ingredient library yet, so this dose can't be placed.
Sources & References
Art 20047097
Information from www.mayoclinic.org
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PMC6276611
Information from pmc.ncbi.nlm.nih.gov
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Frequently Asked Questions
Common questions about Vital Vital Calcium 50 Caps