VITAMATIC®
MAGNESIUM GLYCINATE
91/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does MAGNESIUM GLYCINATE Do?
Well-absorbed magnesium glycinate at clinically relevant 500 mg dose with B6 cofactor; strong evidence for muscle and sleep benefits. Monitor total daily magnesium intake and B6 accumulation risk.
How does magnesium glycinate compare to other forms for absorption and sleep support?
What is the benefit of adding Vitamin B6 to magnesium glycinate?
Is 500mg of magnesium glycinate safe for daily long-term use?
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What Are the Benefits of MAGNESIUM GLYCINATE?
Based on proven scientific research
Muscle relaxationStrong
Sleep qualityStrong
Nerve healthModerate
Bone supportModerate
Heart rhythmModerate
Good For:
What Are the Side Effects of VITAMATIC® MAGNESIUM GLYCINATE?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•500mg elemental magnesium is at the upper limit of typical supplemental range; monitor for GI side effects.
•Magnesium glycinate is well-tolerated with low laxative effect compared to oxide or citrate forms.
•Vitamin B6 inclusion supports magnesium utilization but long-term high-dose B6 (>100mg) risks neuropathy.
•Avoid combining with high-dose potassium-sparing diuretics or certain antibiotics without medical supervision.
•Safe for most adults but consult physician if pregnant, kidney-impaired, or taking prescription medications.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Croscarmellose sodium (veg. grade)
Low RiskWhat Are the Ingredients in VITAMATIC® MAGNESIUM GLYCINATE?
Magnesium (from magnesium glycinate)
500mg
Vitamin B6
Croscarmellose Sodium (Veg. Grade)
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Dosage & Bioavailability
How the active doses and forms in MAGNESIUM GLYCINATE compare to the research.
•Magnesium (from magnesium glycinate) — 500 mg per serving is over the 350 mg/day upper limit (IOM (NIH ODS)).
•Vitamin B6 — amount not stated on the label.
Frequently Asked Questions
Common questions about VITAMATIC® MAGNESIUM GLYCINATE