Vitamaze
Biotin + Zink & Selen
83/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Biotin + Zink & Selen Do?
Vitamaze Biotin + Zinc & Selenium offers effective dosages for skin, hair, and nail support, backed by moderate evidence for zinc and selenium but limited for high-dose biotin. Overall safe with low risk, ideal for deficiency correction.
What are the main benefits of biotin for hair and skin health?
How does zinc contribute to nail strength and immune function?
Is selenium supplementation necessary if my diet includes selenium-rich foods?
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What Are the Benefits of Biotin + Zink & Selen?
Based on proven scientific research
Hair GrowthModerate
Skin HealthModerate
Nail StrengthModerate
Antioxidant ProtectionStrong
Immune SupportStrong
Good For:
What Are the Side Effects of Vitamaze Biotin + Zink & Selen?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•High-dose biotin (10,000 µg) is generally safe but may interfere with thyroid and other lab tests, leading to false results.
•Zinc at 10 mg meets 100% daily needs with low risk of side effects; excess could cause nausea if diet is zinc-rich.
•Selenium at 55 µg is at the upper daily limit, safe for most but risks toxicity like hair loss if combined with high-selenium foods.
•Product is vegan, free of common allergens, and manufactured in Germany under GMP standards with no reported contaminants.
•Suitable for healthy adults; consult physician if pregnant, breastfeeding, or on medications like antibiotics or thyroid drugs.
•Long-term use safe at these dosages, but monitor zinc and selenium intake to avoid cumulative excess.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Microcrystalline cellulose
Low RiskModified starch
Low RiskZinc gluconate
Low RiskSodium selenite
Low RiskWhat Are the Ingredients in Vitamaze Biotin + Zink & Selen?
Biotin (Vitamin B7)
10,000 µg
Zinc (from Zinc gluconate)
10 mg
Selenium (from Sodium selenite)
55 µg
Microcrystalline cellulose
Modified starch
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Dosage & Bioavailability
How the active doses and forms in Biotin + Zink & Selen compare to the research.
•Biotin (Vitamin B7) is listed at 10,000 µg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Zinc (from Zinc gluconate) is listed at 10 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
Clinical evaluation of a plant based supplement on hair skin nail health and psychological well being a 90 day observational study
Information from cosmoderma.org
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Skin hair nail supplements evidence
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Fulltext
Information from www.jaad.org
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Information from ods.od.nih.gov
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Information from jcadonline.com
PMC4120804
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Information from pmc.ncbi.nlm.nih.gov
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Information from www.jaad.org
PMC5582478
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Information from www.webmd.com
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Information from medicaljournalssweden.se
Frequently Asked Questions
Common questions about Vitamaze Biotin + Zink & Selen