Vitamin Healthcare
Lions Mane Mushroom Complex
88/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Lions Mane Mushroom Complex Do?
This supplement offers a potent 12:1 Lion's Mane extract equivalent to 1500mg raw mushroom, supported by studies for cognitive benefits, enhanced by black pepper for absorption. Dosages are safe and effective; overall low risk with minor allergen concerns from manufacturing.
What are the cognitive benefits of Lion's Mane mushroom?
How does the 12:1 extract ratio affect potency?
Is black pepper effective for enhancing absorption?
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What Are the Benefits of Lions Mane Mushroom Complex?
Based on proven scientific research
Cognitive FunctionStrong
Nerve HealthModerate
Mood SupportModerate
Immune SupportMild
Good For:
What Are the Side Effects of Vitamin Healthcare Lions Mane Mushroom Complex?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Lion's Mane at 125mg (equiv. 1500mg raw) is within safe daily limits of 1000-3000mg, with rare mild digestive side effects reported in studies.
•Black Pepper (10mg) enhances bioavailability but may mildly irritate stomach in sensitive individuals; no major interactions at this dose.
•Gelatin capsules pose no risks for most but unsuitable for vegetarians or those with beef allergies.
•Product manufactured under ISO 22000, HACCP, and FDA standards, reducing contamination risks.
•Not recommended during pregnancy or breastfeeding due to limited safety data on Lion's Mane; consult healthcare provider.
•Potential cross-contamination with allergens like milk, fish, shellfish, wheat, soy, and oats in manufacturing facility.
Potential Side Effects
Negative Interactions
Allergens
MilkFishCrustacean ShellfishWheatSoyaOatsBeef (gelatin)
Inactive Ingredients
Microcrystalline cellulose
Low RiskGelatine capsule (beef)
Low RiskMagnesium stearate
Low RiskWhat Are the Ingredients in Vitamin Healthcare Lions Mane Mushroom Complex?
Lions Mane Extract 12:1
125mg
Black Pepper Powder
10mg
Microcrystalline Cellulose
Gelatine Capsule (Beef)
Magnesium Stearate
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Dosage & Bioavailability
How the active doses and forms in Lions Mane Mushroom Complex compare to the research.
•Lions Mane Extract 12:1 — 0.13 g per serving; studies use 1-3 g/day.
•Black Pepper Powder — 10 mg per serving; within the 5-20 mg/day used in studies.
Sources & References
Frequently Asked Questions
Common questions about Vitamin Healthcare Lions Mane Mushroom Complex