Vitamun
Vitamun Multivitamin Tablets
83/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
84/100
CLEANLINESS
What Does Vitamun Multivitamin Tablets Do?
Vitamun Multivitamin Tablets provide balanced dosages meeting most RDAs for essential nutrients, supporting overall health effectively with strong evidence for immune and energy benefits. Generally safe for daily use, though iron may cause mild GI issues; minimal safety concerns overall.
What are the key vitamins and minerals in Vitamun Multivitamin Tablets and their daily benefits?
How does the dosage of iron in this multivitamin support women's health?
Is the Vitamin D level in Vitamun sufficient for bone health maintenance?
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What Are the Benefits of Vitamun Multivitamin Tablets?
Based on proven scientific research
Immune SupportStrong
Energy MetabolismModerate
Bone HealthModerate
Antioxidant ProtectionStrong
Red Blood Cell FormationModerate
Good For:
What Are the Side Effects of Vitamun Vitamun Multivitamin Tablets?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamins and minerals are at levels meeting or close to RDA, reducing overdose risk for healthy adults; iron at 18mg may cause GI upset if taken without food.
•Potential interactions with antibiotics (e.g., tetracyclines) due to calcium and magnesium binding; separate dosing by 2 hours.
•Safe for most adults but consult physician if pregnant, lactating, or with conditions like hemochromatosis due to iron content.
•No major allergens listed; low risk of contamination if manufactured under GMP standards.
•Long-term use generally safe but monitor iron levels in men and postmenopausal women to avoid excess accumulation.
•Vitamin A at 3000 IU is below UL (10,000 IU), minimizing hypervitaminosis A risk.
Potential Side Effects
Negative Interactions
Allergens
None declared
Inactive Ingredients
Microcrystalline cellulose
Low RiskStearic acid
Low RiskMagnesium stearate
Low RiskSilicon dioxide
Low RiskCroscarmellose sodium
Low RiskWhat Are the Ingredients in Vitamun Vitamun Multivitamin Tablets?
Vitamin A (as retinyl acetate)
3000 IU
Vitamin C (as ascorbic acid)
90 mg
Vitamin D (as cholecalciferol)
400 IU
Vitamin E (as d-alpha tocopheryl acetate)
30 IU
Vitamin K (as phytonadione)
80 mcg
Thiamin (as thiamin mononitrate)
1.5 mg
Riboflavin
1.7 mg
Niacin (as niacinamide)
20 mg
Vitamin B6 (as pyridoxine HCl)
2 mg
Folate (as folic acid)
400 mcg
Vitamin B12 (as cyanocobalamin)
6 mcg
Biotin
30 mcg
Pantothenic acid (as calcium pantothenate)
10 mg
Calcium (as calcium carbonate)
200 mg
Iron (as ferrous fumarate)
18 mg
Iodine (as potassium iodide)
150 mcg
Magnesium (as magnesium oxide)
100 mg
Zinc (as zinc oxide)
15 mg
Selenium (as sodium selenate)
20 mcg
Copper (as cupric oxide)
2 mg
Manganese (as manganese sulfate)
2 mg
Chromium (as chromium picolinate)
25 mcg
Molybdenum (as sodium molybdate)
75 mcg
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Dosage & Bioavailability
How the active doses and forms in Vitamun Multivitamin Tablets compare to the research.
•Vitamin A (as retinyl acetate) — 3,000 IU per serving; studies typically use 1,800 IU/day. Above studied amounts is not the same as unsafe. This range is provisional until reviewed.
•13 of 20 actives with a studied range are below it.
•Vitamin C (as ascorbic acid) — 90 mg per serving; studies use 200-3,000 mg/day.
Sources & References
Frequently Asked Questions
Common questions about Vitamun Vitamun Multivitamin Tablets