Vitica
citium
81/100
SUPPIE SCORE
62/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does citium Do?
- Vitamin C at 141.7 mg is below the 200 mg saturation threshold for optimal absorption.
- Chelated minerals (bisglycinate, TRAACS) improve bioavailability but total doses remain modest.
- Individual B-vitamin amounts are disclosed; no hidden proprietary blends present.
Which active forms of B-vitamins are used and how do they compare to standard forms?
What is the total daily serving size and how does the calcium amount fit typical needs?
Are the chelated minerals (TRAACS) forms better absorbed than oxide or carbonate versions?
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What Are the Benefits of citium?
Based on proven scientific research
Energy metabolismModerate
Immune supportModerate
Antioxidant protectionMild
Bone healthMild
Good For:
What Are the Side Effects of Vitica citium?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•High-dose thiamine (21.7 mg) remains within safe limits for most adults but may cause mild stomach upset.
•Total zinc from all listed sources (~5.5 mg) is well below the 40 mg UL and unlikely to cause copper imbalance.
•L-5-MTHF form of folate is suitable for MTHFR variants and generally well tolerated.
•Contains no major allergens such as gluten, soy, dairy, or nuts based on listed ingredients.
•Calcium laurate and hypromellose are standard low-risk excipients with minimal interaction potential.
•Not recommended to exceed one capsule daily without professional advice due to concentrated B-vitamin levels.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in Vitica citium?
Vitamin C (Ascorbic Acid)
141.7 mg
Pantothenic Acid (Calcium Pantothenate)
68.8 mg
Vitamin E (d-Alpha Tocopherol)
44.0 mg AT
Calcium (DiCalcium Phosphate)
40 mg
Niacinamide
30 mg
Thiamine (Thiamine HCl)
21.7 mg
Choline (Choline Bitartrate)
6.6 mg
Niacin (Nicotinic Acid)
5.8 mg
Zinc (Zinc Bisglycinate)
5 mg
Riboflavin (Riboflavin 5-Phosphate)
2.5 mg
Vitamin B6 (Pyridoxal 5-Phosphate)
1.8 mg
Manganese (Manganese Bisglycinate)
1.6 mg
Beta-carotene (all-trans)
1 mg
Folate (L-5-Methyltetrahydrofolate)
625 mcg
Vitamin A (Vitamin A Palmitate)
166 mcg RAE
Vitamin B12 (Methylcobalamin)
125 mcg
Biotin
75 mcg
Iodine (Potassium Iodide)
66.6 mcg
Chromium (Chromium Picolinate)
37 mcg
Selenium (Selenomethionine)
33 mcg
Lutein (marigold resin)
33 mcg
Vitamin D3 (Cholecalciferol)
24 mcg
Boron (Boron Glycinate)
4.16 mcg
Calcium Laurate
hypromellose (cellulose derivative)
Sources & References
No sources available
Frequently Asked Questions
Common questions about Vitica citium