Viva Naturals
Viva Naturals Organic Pumpkin Seeds
87/100
SUPPIE SCORE
70/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does Viva Naturals Organic Pumpkin Seeds Do?
Viva Naturals Organic Pumpkin Seeds provide 6 g plant protein, 8 g dietary fiber, and 3 mg iron per 30 g serving of pure unroasted, unsalted organic pepitas with no other ingredients.
How does the nutrient profile of these pumpkin seeds compare to roasted or salted varieties?
What are some creative ways to incorporate these unroasted unsalted pumpkin seeds into daily meals or snacks?
Are there any specific storage recommendations to maintain freshness after opening?
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What Are the Benefits of Viva Naturals Organic Pumpkin Seeds?
Based on proven scientific research
Nutrient DensityModerate
Plant-Based ProteinModerate
Dietary Fiber IntakeStrong
Iron ContributionMild
Good For:
What Are the Side Effects of Viva Naturals Viva Naturals Organic Pumpkin Seeds?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Single-ingredient organic shelled pumpkin seeds with no additives or salt.
•Produced in a facility that processes peanuts, tree nuts, milk, and soy – cross-contact risk for sensitive individuals.
•Store in a cool, dry place; refrigerate after opening to maintain freshness.
•6 g protein and 8 g fiber per 30 g serving support general digestive health without excess.
•3 mg iron per serving contributes meaningfully but stays well below upper limits for adults.
•Suitable for vegan, gluten-free, non-GMO, keto, paleo, and kosher diets per certifications.
Potential Side Effects
Allergens
PeanutsTree nutsMilkSoy
Inactive Ingredients
None
Low RiskWhat Are the Ingredients in Viva Naturals Viva Naturals Organic Pumpkin Seeds?
Organic Pumpkin Seeds (Cucurbita pepo L)
30 g
Protein
6 g
Iron
3 mg
None
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Dosage & Bioavailability
How the active doses and forms in Viva Naturals Organic Pumpkin Seeds compare to the research.
•Organic Pumpkin Seeds (Cucurbita pepo L) is listed at 30 g per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Protein is listed at 6 g per serving; without a source-specific reference range, dose adequacy cannot be graded.
Frequently Asked Questions
Common questions about Viva Naturals Viva Naturals Organic Pumpkin Seeds