Viva Naturals
Viva Naturals Sambucus Elderberry with Zinc and Vitamin C
88/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Viva Naturals Sambucus Elderberry with Zinc and Vitamin C Do?
Vitamin C (as L-Ascorbic acid) provides 400 mg a day, within the studied range (200-3,000 mg/day). Vitamin D (as Cholecalciferol) exceeds its 100 mcg/day upper limit.
Can I take this supplement every day year-round given the 5000 IU vitamin D dose?
Should I take these elderberry capsules with a meal to avoid stomach upset from zinc?
Does this supplement interact with antibiotics or immunosuppressant medications?
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What Are the Benefits of Viva Naturals Sambucus Elderberry with Zinc and Vitamin C?
Based on proven scientific research
Immune SupportStrong
Upper Respiratory DefenseStrong
Antioxidant ProtectionStrong
Bone & Cellular HealthModerate
Good For:
What Are the Side Effects of Viva Naturals Viva Naturals Sambucus Elderberry with Zinc and Vitamin C?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin D: 125 mcg a day. Above the 4,000 IU daily upper limit; common for correcting low levels; test 25(OH)D if taking long term.
•Supplies 5,000 IU (125 mcg) of vitamin D3 per daily serving, which exceeds standard maintenance levels (600–800 IU) and warrants periodic 25(OH)D monitoring during long-term use.
•Contains 10 mg of elemental zinc (as zinc oxide), which is well below the adult 40 mg tolerable upper intake level but may cause mild gastrointestinal upset or nausea if taken on an empty stomach.
•Ginger root extract and ascorbic acid may provoke mild heartburn, acid reflux, or gastric irritation in individuals with sensitive digestive tracts.
•Concurrent use with separate high-dose vitamin D or multi-mineral supplements should be monitored to prevent unintended hypervitaminosis D or excessive mineral intake.
•Pregnant or breastfeeding individuals, as well as those on immunosuppressants or anticoagulants, should consult a healthcare provider before use.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Gelatin capsule (bovine, halal)
Low RiskVegetable stearates
Low RiskSilicon dioxide
Low RiskDicalcium phosphate
Low RiskWhat Are the Ingredients in Viva Naturals Viva Naturals Sambucus Elderberry with Zinc and Vitamin C?
Vitamin C (as L-Ascorbic acid)
400mg
Vitamin D (as Cholecalciferol)
125mcg
Zinc (as Zinc oxide)
10mg
Elderberry (4:1) Extract (Sambucus nigra, fruit)
1000mg
Ginger (8:1) Extract (Zingiber officinale, root)
300mg
Gelatin capsule (bovine, halal)
Vegetable stearates
Silicon dioxide
Dicalcium phosphate
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Dosage & Bioavailability
How the active doses and forms in Viva Naturals Sambucus Elderberry with Zinc and Vitamin C compare to the research.
•Vitamin C (as L-Ascorbic acid) — 400 mg a day; within the 200-3,000 mg/day studied range.
•Vitamin D (as Cholecalciferol) — 125 mcg a day; over the regulatory upper limit; a preferred form.
•Elderberry (4:1) Extract (Sambucus nigra, fruit) — extract strength not stated, so the effective dose cannot be checked.
Sources & References
Frequently Asked Questions
Common questions about Viva Naturals Viva Naturals Sambucus Elderberry with Zinc and Vitamin C