Waitrose & Partners
High Strength Cod Liver Oil
82/100
SUPPIE SCORE
62/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does High Strength Cod Liver Oil Do?
Waitrose High Strength Cod Liver Oil delivers modest baseline doses of EPA, DHA, and vitamins A and D for everyday nutritional support. The omega-3 content is relatively low compared to specialized cardiovascular doses.
Is 125 mg of combined EPA and DHA enough for daily omega-3 needs?
Can I take this supplement if I am pregnant or trying to conceive?
Does this cod liver oil need to be taken with food for optimal absorption?
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What Are the Benefits of High Strength Cod Liver Oil?
Based on proven scientific research
Bone & Muscle HealthStrong
General Omega-3 StatusModerate
Immune & Vision SupportModerate
Good For:
What Are the Side Effects of Waitrose & Partners High Strength Cod Liver Oil?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Contains preformed vitamin A (400 mcg RE retinyl palmitate); individuals who are pregnant, planning pregnancy, or breastfeeding should avoid cod liver oil unless advised by a healthcare provider.
•Derived directly from fish and enclosed in beef gelatine, making it unsuitable for individuals with fish allergies, vegetarians, or vegans.
•Mild gastrointestinal symptoms such as fishy aftertaste, belching, indigestion, or loose stools may occur in sensitive individuals.
•High concurrent doses of omega-3 fatty acids may theoretically augment the effects of anticoagulants or antiplatelet medications.
•Do not exceed the recommended single capsule daily, and monitor cumulative vitamin A intake from multivitamins and retinoid medications.
Potential Side Effects
Negative Interactions
Allergens
Fish
Inactive Ingredients
Beef gelatine
Low RiskGlycerol
Low RiskTocopherol-rich extract
GoodAlpha-tocopherol
GoodSunflower oil
Low RiskMedium chain triglycerides
Low RiskWhat Are the Ingredients in Waitrose & Partners High Strength Cod Liver Oil?
Cod Liver Oil
1000mg
EPA & DHA
125mg
Vitamin A (as vitamin A palmitate)
400mcg RE
Vitamin D3
5mcg
beef gelatine
glycerol
tocopherol-rich extract
alpha-tocopherol
sunflower oil
medium chain triglycerides
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Dosage & Bioavailability
How the active doses and forms in High Strength Cod Liver Oil compare to the research.
•Cod Liver Oil — 1000 mg per serving providing 125 mg combined EPA & DHA; this is below the 250 mg to 1000 mg daily range typical of clinical omega-3 trials.
•Vitamin D3 (as cholecalciferol) — 5 mcg (200 IU) per serving; matches 100% of the daily Nutrient Reference Value, though lower than common intervention ranges of 25 to 50 mcg.
Sources & References
Frequently Asked Questions
Common questions about Waitrose & Partners High Strength Cod Liver Oil