WakeWater Beverage Co
Blue Raspberry Electrolytes
76/100
SUPPIE SCORE
78/100
EFFICACY
Medium
SAFETY
90/100
CLEANLINESS
What Does Blue Raspberry Electrolytes Do?
Sodium (from Sea salt) provides 800-1,600 mg a day, within the studied range of 1,500-2,300 mg/day. Two of four actives sit below their studied ranges.
Is 800 mg of sodium safe for daily non-exercise use?
Can I drink this electrolyte mix if I have high blood pressure?
How does the lack of sugar affect hydration speed?
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What Are the Benefits of Blue Raspberry Electrolytes?
Based on proven scientific research
Hydration SupportStrong
Cramp PreventionStrong
Exercise RecoveryModerate
Good For:
What Are the Side Effects of WakeWater Beverage Co Blue Raspberry Electrolytes?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•High sodium content (800 mg per packet) can contribute to elevated blood pressure in salt-sensitive individuals.
•Potassium chloride supplementation (400 mg) requires medical guidance for individuals taking ACE inhibitors, ARBs, or potassium-sparing diuretics.
•High-mineral osmotic solutions may occasionally cause mild stomach upset or loose stools if not mixed with adequate water.
•Individuals with chronic kidney disease or renal impairment should consult a healthcare provider before using concentrated electrolyte mixes.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Stevia
Low RiskCitric acid
Low RiskBlue raspberry flavour
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in WakeWater Beverage Co Blue Raspberry Electrolytes?
Sodium (from Sea salt)
800mg
Potassium (from Potassium chloride)
400mg
Magnesium (from Magnesium citrate)
50mg
Calcium (from Calcium carbonate)
50mg
Stevia
Citric acid
Blue raspberry flavour
Silicon dioxide
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Dosage & Bioavailability
How the active doses and forms in Blue Raspberry Electrolytes compare to the research.
•Sodium (from Sea salt) — 800-1,600 mg a day; within the 1,500-2,300 mg/day used in studies.
•Potassium (from Potassium chloride) — 400-800 mg a day; studies use 1,920-7,800 mg/day.
•Calcium (from Calcium carbonate) — 50-100 mg a day; studies use 800-1,000 mg/day.
Frequently Asked Questions
Common questions about WakeWater Beverage Co Blue Raspberry Electrolytes