WALGREEN CO.
Magnesium
89/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Magnesium Do?
Well-dosed magnesium glycinate at 240mg provides good evidence-based support for muscle relaxation and sleep. Buffered chelate blend offers decent absorption with low GI risk; gelatin capsule is the main limitation for some users.
How does magnesium glycinate compare to other forms for sleep and relaxation?
Is 240mg magnesium daily enough for muscle cramps or anxiety?
Can I take this magnesium supplement with other medications?
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What Are the Benefits of Magnesium?
Based on proven scientific research
Muscle relaxationStrong
Sleep qualityModerate
Stress reductionModerate
Bone health supportMild
Good For:
What Are the Side Effects of WALGREEN CO. Magnesium?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•240mg magnesium per serving is well below the 350mg UL for supplemental magnesium, making GI upset unlikely
•Magnesium glycinate form offers high bioavailability with minimal laxative effect compared to oxide or citrate
•Gelatin capsule unsuitable for vegetarians/vegans; rice powder and vegetable stearate are well-tolerated
•May cause mild diarrhea or nausea in sensitive individuals or at higher doses; take with food as directed
•Consult physician if you have kidney disease, take antibiotics, bisphosphonates, or blood pressure medications
Potential Side Effects
Negative Interactions
Allergens
None declared
Inactive Ingredients
Gelatin capsule
Low RiskRice powder
GoodVegetable magnesium stearate
Low RiskSilica
Low RiskWhat Are the Ingredients in WALGREEN CO. Magnesium?
Magnesium
240 mg
Gelatin Capsule
Rice Powder
Vegetable Magnesium Stearate
Silica
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Dosage & Bioavailability
How the active doses and forms in Magnesium compare to the research.
•Magnesium — 240 mg a day; within the 100-400 mg/day typically used in studies. This range is provisional until reviewed.
Frequently Asked Questions
Common questions about WALGREEN CO. Magnesium