Walgreen Co.
Magnesium Glycinate Chelate Buffered 240 mg
85/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does Magnesium Glycinate Chelate Buffered 240 mg Do?
This well-dosed magnesium glycinate supplement effectively supports muscle relaxation, sleep, and stress relief with high bioavailability and minimal GI risks. Safe for most adults, though consult a doctor for kidney issues or medication interactions.
What are the benefits of magnesium glycinate for sleep and relaxation?
How does this buffered form improve magnesium absorption?
Is 240 mg of magnesium daily sufficient for muscle recovery?
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What Are the Benefits of Magnesium Glycinate Chelate Buffered 240 mg?
Based on proven scientific research
Muscle RelaxationStrong
Sleep SupportStrong
Stress ReductionModerate
Bone HealthModerate
Good For:
What Are the Side Effects of Walgreen Co. Magnesium Glycinate Chelate Buffered 240 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium at 240 mg per serving is within safe daily limits (350-420 mg for adults) and unlikely to cause overdose in healthy individuals.
•Buffered glycinate form enhances tolerability, reducing common GI side effects like diarrhea compared to magnesium oxide alone.
•Potential interactions with antibiotics, bisphosphonates, or diuretics; separate dosing by 2 hours and consult a doctor if on medications.
•Safe for most adults but not recommended for those with kidney disease due to impaired magnesium excretion risks.
•Gelatin capsules may pose issues for vegetarians; no major allergens but check for rice powder sensitivities.
•Long-term use is generally safe at this dosage, but monitor for hypermagnesemia symptoms in elderly or those with renal impairment.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Walgreen Co. Magnesium Glycinate Chelate Buffered 240 mg?
Magnesium
240 mg
Magnesium Glycinate Chelate Buffered
1,330 mg
Magnesium Bisglycinate Chelate
Magnesium Oxide
Gelatin Capsule
Rice Powder
Vegetable Magnesium Stearate
Silica
Sources & References
Frequently Asked Questions
Common questions about Walgreen Co. Magnesium Glycinate Chelate Buffered 240 mg