Walmart Inc.
Atlantic Salmon Fillet
93/100
SUPPIE SCORE
95/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Atlantic Salmon Fillet Do?
This farm-raised Atlantic salmon fillet delivers excellent omega-3s and protein in a safe, natural serving size with low contaminants typical for the species. Minimal additives ensure high quality, though sourcing vigilance is advised for optimal safety.
What are the main health benefits of eating Atlantic salmon regularly?
How much omega-3 do you get from one serving of this salmon fillet?
Are there any risks associated with farm-raised salmon from Chile?
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What Are the Benefits of Atlantic Salmon Fillet?
Based on proven scientific research
Heart HealthVery strong
Brain FunctionStrong
Anti-InflammatoryStrong
Protein SupplyVery strong
Good For:
What Are the Side Effects of Walmart Inc. Atlantic Salmon Fillet?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Low risk for healthy adults; provides essential nutrients without added sugars or excessive sodium (65mg per serving).
•Potential contaminants like PCBs or antibiotics in farm-raised salmon; Chilean sources have mixed regulatory oversight.
•Safe dosages align with natural food limits; no overdose concerns from single serving consumption.
•Suitable for pregnancy in moderation (2-3 servings/week) for omega-3 benefits, but monitor mercury (low in salmon).
•Allergen risk from fish proteins; avoid if allergic to seafood.
•Long-term use safe as part of balanced diet; rotate sources to minimize pollutant accumulation.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Walmart Inc. Atlantic Salmon Fillet?
Atlantic Salmon
112g (4 oz) per serving
Protein
24g per serving
Omega-3 Fatty Acids
not explicitly stated
Vitamin D
0mcg per serving
Calcium
10mg per serving
Iron
0.5mg per serving
Potassium
484mg per serving
Color Added
Sources & References
No sources available
Frequently Asked Questions
Common questions about Walmart Inc. Atlantic Salmon Fillet