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WAMPOLE® - Mélatonine Gummies

Suppie Report

WAMPOLE®

Mélatonine Gummies

D grade
39/100
SUPPIE SCORE
88/100
EFFICACY
Medium
SAFETY
18/100
CLEANLINESS

What Does Mélatonine Gummies Do?

Effective 5 mg melatonin gummies backed by RCTs for sleep onset, jet lag. Medium safety due to interactions, drowsiness risk; gummy sugars minor concern for diabetics.
How does 5 mg melatonin compare to lower doses for sleep onset?
What evidence supports melatonin for jet lag and shift work?
Are there long-term safety concerns with daily melatonin use?
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What Are the Benefits of Mélatonine Gummies?

Based on proven scientific research

Sleep QualityStrong
Sleep OnsetVery strong
Jet LagStrong
Circadian RhythmModerate

Good For:

What Are the Side Effects of WAMPOLE® Mélatonine Gummies?

Always consult your health practitioner if in doubt.

RiskMedium Risk

Overview

5 mg dose within standard 1-10 mg adult range; short-term use generally safe per Health Canada NHP.
Contraindicated in pregnancy/breastfeeding; avoid with alcohol or sedatives.
Consult physician if cardiovascular, liver/kidney disease, diabetes, depression, or taking blood thinners/antihypertensives.
May impair driving/operation of machinery for 5 hours post-dose.
Discontinue if allergy, headache, confusion, or nausea occurs; may contain nut/soy traces.
Not for long-term use >4 weeks without medical advice.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Apple juice concentrate
Low Risk
Carmine
Medium Risk
Carnauba wax
Low Risk
Citric acid
Low Risk
Glucose syrup
Low Risk
Natural strawberry flavouring
Low Risk
Palm medium-chain triglycerides
Low Risk
Pectin
Low Risk
Propylene glycol
Low Risk
Sodium citrate
Low Risk
Sucrose
Low Risk
Sunflower seed oil
Low Risk
Water
Low Risk

What Are the Ingredients in WAMPOLE® Mélatonine Gummies?

Melatonin
5 mg
Apple juice concentrate
Carmine
Carnauba wax
Citric acid
Glucose syrup
Natural strawberry flavouring
Palm medium-chain triglycerides
Pectin
Propylene glycol
Sodium citrate
Sucrose
Sunflower seed oil
Water

Frequently Asked Questions

Common questions about WAMPOLE® Mélatonine Gummies