WANDERLUST
Valerian
68/100
SUPPIE SCORE
68/100
EFFICACY
Medium
SAFETY
78/100
CLEANLINESS
What Does Valerian Do?
Solid traditional valerian dose supports sleep and tension relief with moderate evidence. Medium safety due to alcohol content and rare liver risk; best for short-term use in adults.
What does the research say about valerian root for sleep support?
Are there any known interactions between valerian and common medications?
How does the liquid extract form of valerian compare to capsules in absorption?
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What Are the Benefits of Valerian?
Based on proven scientific research
Sleep SupportModerate
Nervous Tension ReliefModerate
Stress Symptom ReliefMild
Nervous System HealthMild
Good For:
What Are the Side Effects of WANDERLUST Valerian?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Contains 54% alcohol; per 2.25mL serving delivers ~1.2mL alcohol (low acute risk but monitor in alcohol-sensitive individuals).
•Rare risk of liver injury with prolonged high-dose use; discontinue if jaundice, fatigue, or abdominal pain occurs.
•Traditional dose of 2g dry root equivalent is within safe researched range (300-900mg extract or 2-3g dry).
•Not recommended during pregnancy/breastfeeding due to insufficient safety data on valerian.
•May cause drowsiness; avoid driving or operating machinery until effects known.
•Vegan-friendly with no gluten, dairy, soy, or egg; glycerol from coconut (low allergen risk).
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Medium Risk
What Are the Ingredients in WANDERLUST Valerian?
Valeriana officinalis (Valerian) root ext. liquid
2 mL (derived from dry root 2 g)
Glycerol (plant-derived)
Peppermint oil
Alcohol (54% v/v)
Sources & References
Frequently Asked Questions
Common questions about WANDERLUST Valerian