Wang Korea
Seasoned Seaweed Laver

87/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Seasoned Seaweed Laver Do?
This low-calorie seaweed snack delivers beneficial iodine, vitamins, and fiber for thyroid, gut, and heart health, with optimal 4g portions.
What are the key nutritional benefits of laver seaweed?
How does the iodine in this product support thyroid health?
Are there any dietary considerations for frequent consumption of seasoned seaweed snacks?
Chat with Suppie
What Are the Benefits of Seasoned Seaweed Laver?
Based on proven scientific research
Thyroid SupportStrong
Gut HealthModerate
Heart HealthModerate
Immune FunctionModerate
Antioxidant ProtectionMild
Good For:
What Are the Side Effects of Wang Korea Seasoned Seaweed Laver?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Laver seaweed provides approximately 40-80mcg iodine per 4g serving, supporting daily needs but requiring moderation to avoid excess intake leading to thyroid disruption.
•Salt content contributes 30mg sodium per serving, posing low risk for most but caution advised for those with hypertension or sodium-restricted diets.
•Contains sesame oil, which may trigger allergic reactions in sesame-sensitive individuals; check for cross-contamination.
•Generally safe for healthy adults in small portions; pregnant or breastfeeding women should limit intake due to variable iodine levels to prevent fetal thyroid issues.
•Low risk of heavy metal contamination in farmed Korean laver, but long-term high consumption warrants monitoring for arsenic accumulation.
•No significant drug interactions noted, though high iodine may affect antithyroid medications; consult healthcare provider if applicable.
Potential Side Effects
Negative Interactions
Allergens
Sesame
Inactive Ingredients
Corn oil
Low RiskSesame oil
Low RiskSalt
Low RiskWhat Are the Ingredients in Wang Korea Seasoned Seaweed Laver?
Seaweed (Laver)
4g
Corn Oil
Sesame Oil
Salt
Dosage & Bioavailability
How the active doses and forms in Seasoned Seaweed Laver compare to the research.
•Seaweed (Laver) is listed at 4g per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Seaweed (Laver) has no distinct chemical or delivery form stated, so no product-specific absorption advantage can be established.
Sources & References
Products
Information from asianpantry.com.au
Products
Information from gracemarketks.com
Health benefits seaweed
Information from www.bbcgoodfood.com
Iodine and seaweed
Information from mynutriweb.com
Mcsv blog
Information from seaveg.com
B0C58QD5GX
Information from www.amazon.com
3 food safety hazards.html
Information from pub.norden.org
222718 wang seaweed seasoned laver 0 14 g
Information from mytownmarketplace.instacart.com
Seaweed benefits
Information from health.clevelandclinic.org
S0362028X23057599
Information from www.sciencedirect.com
Seasoned seaweed laver 2231768
Information from www.eatthismuch.com
PMC6551690
Information from pmc.ncbi.nlm.nih.gov
Seasoned seaweed wang korea
Information from world.openfoodfacts.org
Wang korea seasoned seaweed laver 16packs
Information from www.kabayanfilipinomarket.com
222718 wang seaweed seasoned laver 0 14 g
Information from shop.foodbazaar.com
Seasoned seaweed laver 6
Information from www.waiyeehong.com
Benefits of seaweed
Information from www.healthline.com
Nori nutrients
Information from nutrivore.com
Seasoned seaweed laver
Information from www.carbmanager.com
37a8691b4dd143db3a02964278a4e7b8
Information from www.oreateai.com
Pages
Information from rawnori.com
Ab05b59a 786a 400c 9ed2 2e3ebbc04c72
Information from www.fsai.ie
Www.youtube.com
Information from www.youtube.com
Laver porphyra
Information from www.eatweeds.co.uk
Seaweed
Information from nutritionsource.hsph.harvard.edu
Wang surasang crispy laver seasoned seaweed 4g 0 14oz x 16p
Information from www.inlayasianmarket.com
How much iodine is in seaweed
Information from napiers.net
3602538630069943
Information from www.facebook.com
Calories in seasoned seaweed laver snack by wang korea pack 27068763 0.html
Information from www.mynetdiary.com
PMC10724604
Information from pmc.ncbi.nlm.nih.gov
1019125411
Information from m.yami.com
Nori seaweed laver the intriguing health benefits of the worlds most popular seaweed
Information from www.foragesf.com
PMC7024182
Information from pmc.ncbi.nlm.nih.gov
How much seaweed per day for recommended iodine
Information from www.reddit.com
Is seaweed nori laver etc considered a vegetable for nutrition purposes
Information from www.quora.com
Seafood Seaweed FoodSafetyGuidance.pdf
Information from www.nyseagrant.org
Iodine%20in%20Seaweed.pdf
Information from www.foodstandards.gov.au
2202082239840606
Information from www.facebook.com
Frequently Asked Questions
Common questions about Wang Korea Seasoned Seaweed Laver