WARRIOR
2NG MAGNESIUM & B6
73/100
SUPPIE SCORE
65/100
EFFICACY
Medium
SAFETY
92/100
CLEANLINESS
What Does 2NG MAGNESIUM & B6 Do?
This Warrior ZMA-style tablet supplies magnesium oxide, zinc gluconate and low-dose B6 for recovery and hormone support, but the oxide form has notably poor absorption compared to organic alternatives.
How does the magnesium oxide form in this product compare to other magnesium forms for muscle recovery?
What is the best time to take these tablets for hormone and mental focus support?
Are there any interactions with medications or other supplements when using this ZMA-style formula?
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What Are the Benefits of 2NG MAGNESIUM & B6?
Based on proven scientific research
Muscle RecoveryModerate
Sleep QualityModerate
Hormone SupportMild
Mental FocusMild
Good For:
What Are the Side Effects of WARRIOR 2NG MAGNESIUM & B6?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Magnesium oxide at 626 mg per tablet provides high elemental magnesium but has low bioavailability and may cause loose stools in sensitive individuals.
•Zinc gluconate at 50 mg per tablet exceeds typical daily needs and may cause nausea or interfere with copper absorption if taken long-term without breaks.
•Vitamin B6 at 1.7 mg is well below upper limits with negligible risk of neuropathy at this dose.
•Product contains potential milk and peanut traces from manufacturing environment; avoid if allergic.
•Take on empty stomach as directed; avoid concurrent high-calcium foods to prevent absorption interference.
Potential Side Effects
Negative Interactions
Allergens
May contain milkMay contain peanuts
Inactive Ingredients
Bulking agents (microcrystalline cellulose, calcium carbonate dc, dicalcium carbonate dc)
Low RiskCapsule shell (hpmc)
Low RiskStearic acid
Low RiskMagnesium stearate
Low RiskAnti-caking agent (silicon dioxide)
Low RiskWhat Are the Ingredients in WARRIOR 2NG MAGNESIUM & B6?
Magnesium Oxide
626mg
Zinc Gluconate
50mg
Pyridoxine HCL (Vitamin B6)
1.7mg
Bulking Agents (Microcrystalline Cellulose, Calcium Carbonate DC, Dicalcium Carbonate DC)
Capsule Shell (HPMC)
Stearic Acid
Magnesium Stearate
Anti-caking Agent (Silicon Dioxide)
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Dosage & Bioavailability
How the active doses and forms in 2NG MAGNESIUM & B6 compare to the research.
•Magnesium Oxide — 626mg per serving; provides high total magnesium but oxide form shows lower absorption rates than organic salts in comparative studies.
•Zinc Gluconate — 50mg per serving; common form with moderate bioavailability, dose sits above standard 15-30 mg maintenance ranges.
•Pyridoxine HCL (Vitamin B6) — 1.7mg per serving; standard hydrochloride form with high bioavailability.
Sources & References
No sources available
Frequently Asked Questions
Common questions about WARRIOR 2NG MAGNESIUM & B6