Webber Naturals
Magnesium Citrate 150 mg
90/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Magnesium Citrate 150 mg Do?
This high-absorption magnesium citrate supplement effectively supports muscle, heart, and bone health with evidence-backed dosages up to 450 mg daily. It's generally safe for adults, though mild GI upset may occur at higher intakes; ideal for deficiency correction.
What are the main benefits of magnesium citrate for muscle function?
How does magnesium citrate compare to other forms of magnesium in terms of absorption?
What dosage of magnesium is recommended for bone health support?
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What Are the Benefits of Magnesium Citrate 150 mg?
Based on proven scientific research
Muscle FunctionVery strong
Bone HealthVery strong
Nutrient MetabolismStrong
Heart HealthStrong
Good For:
What Are the Side Effects of Webber Naturals Magnesium Citrate 150 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium citrate at 150 mg elemental per capsule is well within safe daily limits (up to 350 mg supplemental intake), supporting muscle and bone health without overdose risk for healthy adults.
•Potential side effect includes diarrhea in sensitive individuals, especially at higher doses (3 capsules = 450 mg), due to the osmotic laxative effect of citrate form.
•No significant drug interactions specific to this low-dose formulation, but may reduce absorption of antibiotics like tetracyclines or quinolones if taken concurrently.
•Safe for most adults; however, consult a physician if you have kidney impairment, as magnesium excretion may be affected.
•Free of common allergens including dairy, gluten, soy, nuts, and GMOs; contains bovine gelatin, which may concern vegetarians or those with bovine sensitivities.
•Suitable for long-term use at recommended doses to maintain good health, with no preservatives or artificial additives.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Webber Naturals Magnesium Citrate 150 mg?
Magnesium
150 mg
Gelatin capsule (gelatin (bovine), purified water)
Vegetable grade magnesium stearate
Microcrystalline cellulose
Sources & References
PMC6683096
Information from pmc.ncbi.nlm.nih.gov
PMC5637834
Information from pmc.ncbi.nlm.nih.gov
Webber naturals magnesium citrate 150 mg 300 capsules.product.100107807.html
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NBK519036
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Frequently Asked Questions
Common questions about Webber Naturals Magnesium Citrate 150 mg