Webber Naturals
Magnesium Glycinate 200mg
84/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Magnesium Glycinate 200mg Do?
This product delivers 200 mg elemental magnesium from a buffered glycinate complex (800 mg total material including glycinate and oxide).
Is one 200 mg capsule per day sufficient for supporting muscle relaxation or sleep based on typical needs?
What should I know about the oxide component in the buffered complex versus fully chelated bisglycinate?
Is Magnesium Glycinate 200mg a good fit for my goals?
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What Are the Benefits of Magnesium Glycinate 200mg?
Based on proven scientific research
Muscle function supportModerate
Bone and teeth healthModerate
Nervous system and relaxationModerate
Good For:
What Are the Side Effects of Webber Naturals Magnesium Glycinate 200mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•200 mg elemental magnesium per capsule is a moderate supplemental dose well below the 350 mg/day upper limit for supplemental magnesium in adults.
•Buffered glycinate complex is generally well-tolerated with low risk of laxative effect compared to forms like citrate or oxide alone.
•Vegan, non-GMO, and free of common allergens including gluten, soy, dairy, and tree nuts.
•No demonstrated bleeding risk or other major concerns at this dose.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetarian capsule (hypromellose, purified water)
Low RiskMicrocrystalline cellulose
Low RiskMagnesium stearate (vegetable grade)
Low RiskSilica
Low RiskWhat Are the Ingredients in Webber Naturals Magnesium Glycinate 200mg?
Magnesium (elemental) [from 800 mg of buffered magnesium glycinate complex (glycinate, oxide)]
200 mg
Vegetarian capsule (hypromellose, purified water)
Microcrystalline cellulose
Magnesium stearate (vegetable grade)
Silica
Dosage & Bioavailability
How the active doses and forms in Magnesium Glycinate 200mg compare to the research.
•Magnesium (elemental) — 200 mg; typical supplemental range 200-400 mg/day, providing ~48% DV.
•Magnesium from buffered magnesium glycinate complex (glycinate, oxide) — from 800 mg; glycinate form generally shows higher absorption than inorganic salts.
Frequently Asked Questions
Common questions about Webber Naturals Magnesium Glycinate 200mg