WeightWorld
Magnesium Complex (4 in 1)
89/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Magnesium Complex (4 in 1) Do?
This WeightWorld 4-in-1 Magnesium Complex delivers a high 400 mg elemental magnesium from well-absorbed bisglycinate, citrate, malate and taurate forms plus L-leucine, providing solid support for energy, muscle function and psychological wellbeing.
How does this 4-in-1 magnesium complex compare to single-form magnesium supplements?
What is the best way to take these capsules for optimal absorption?
Can I combine this with my current vitamin or mineral routine?
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What Are the Benefits of Magnesium Complex (4 in 1)?
Based on proven scientific research
Energy MetabolismStrong
Muscle FunctionStrong
Psychological FunctionModerate
Sleep SupportModerate
Bone HealthModerate
Good For:
What Are the Side Effects of WeightWorld Magnesium Complex (4 in 1)?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•400mg elemental magnesium per serving is within the 350mg/day supplemental upper limit for adults in the UK and generally well-tolerated.
•Magnesium bisglycinate, citrate, malate and taurate forms are gentler on the stomach than oxide with lower risk of laxative effect at this dose.
•L-Leucine at 90mg adds minimal risk but consult a doctor if you have maple syrup urine disease.
•May cause mild digestive upset or diarrhea in sensitive individuals if taken on an empty stomach.
•Potential interaction with antibiotics, bisphosphonates or diuretics; separate dosing by 2-4 hours.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Microcrystalline cellulose
Low RiskHypromellose (hpmc)
Low RiskWhat Are the Ingredients in WeightWorld Magnesium Complex (4 in 1)?
Magnesium Complex
1700mg
Magnesium Bisglycinate
750mg
Magnesium Citrate
700mg
Magnesium Malate
200mg
Magnesium Taurate
50mg
Elemental Magnesium
400mg
L-Leucine
90mg
Microcrystalline Cellulose
Hypromellose (HPMC)
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Dosage & Bioavailability
How the active doses and forms in Magnesium Complex (4 in 1) compare to the research.
•Elemental Magnesium — 400 mg per serving; sits at the upper end of typical 200-400 mg supplemental daily ranges across multiple studies.
•Magnesium Citrate, Malate, Taurate — 700 mg, 200 mg, 50 mg per serving respectively; organic forms offering moderate-to-high bioavailability versus inorganic salts.
Sources & References
Frequently Asked Questions
Common questions about WeightWorld Magnesium Complex (4 in 1)