Welliva
Magnesium Glycinate
92/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Magnesium Glycinate Do?
Promising glycinate form for sleep/muscle recovery with strong evidence, but unknown dosage and label details reduce confidence; contact brand for specs before purchase.
What is the exact dosage of elemental magnesium per serving?
Are there any inactive ingredients or allergens in this product?
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What Are the Benefits of Magnesium Glycinate?
Based on proven scientific research
Sleep QualityStrong
Muscle RecoveryStrong
Stress ReductionModerate
RelaxationStrong
Good For:
What Are the Side Effects of Welliva Magnesium Glycinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally safe at typical doses (100-400mg elemental Mg); low risk of GI upset vs. other forms.
•No drug interactions known for glycinate form; caution with antibiotics, bisphosphonates.
•Not recommended during pregnancy/breastfeeding without medical advice.
•Rare allergens; unknown formulation may contain fillers like rice flour or stearates.
•Overdose risk: diarrhea, low blood pressure; stick to labeled serving.
•High bioavailability reduces side effects compared to oxide/citrate.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Welliva Magnesium Glycinate?
Magnesium Glycinate
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Dosage & Bioavailability
How the active doses and forms in Magnesium Glycinate compare to the research.
•Magnesium Glycinate — amount not stated on the label.
Sources & References
Frequently Asked Questions
Common questions about Welliva Magnesium Glycinate