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CREATINE
92/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does CREATINE Do?
Excellent 5g creatine dose with strong RCT evidence for muscle/performance gains. Supportive vitamins enhance energy/recovery.
What are the muscle performance benefits of 5g creatine monohydrate?
How do the vitamins in this mix support energy and immunity?
Is 5g creatine safe for daily use in healthy adults?
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What Are the Benefits of CREATINE?
Based on proven scientific research
Muscle GrowthVery strong
Exercise PerformanceVery strong
Energy SupportModerate
RecoveryStrong
Good For:
What Are the Side Effects of went CREATINE?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•5g creatine monohydrate is well-studied standard dose with excellent safety profile for healthy adults.
•Vitamins at %DV levels pose no overdose risk; B12 at 104% is safe.
•Potential mild GI upset from creatine in sensitive individuals; hydrate adequately.
•No known allergens in core formulation; consult doctor if kidney concerns.
•Safe for long-term use per extensive RCTs; not recommended during pregnancy without advice.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Magnesium salts
Low RiskCalcium
Low RiskPotassium
Low RiskWhat Are the Ingredients in went CREATINE?
Creatine Monohydrate
5g
Vitamin C
15%
Vitamin D
4%
Vitamin E
1%
Vitamin B12
104%
magnesium salts
calcium
potassium
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Dosage & Bioavailability
How the active doses and forms in CREATINE compare to the research.
•Creatine Monohydrate — 5g; matches the commonly studied 3-5 g daily maintenance range.
•Creatine Monohydrate — 5g; monohydrate is the reference form in most trials, while micronisation improves mixing rather than establishing superior absorption.
Frequently Asked Questions
Common questions about went CREATINE