WGT SWANSON
L-Carnitine
78/100
SUPPIE SCORE
62/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS
What Does L-Carnitine Do?
This supplement delivers 500 mg of L-carnitine base per tablet, targeted for cellular energy metabolism and exercise recovery where clinical evidence shows modest support.
Should I take this L-carnitine with food or on an empty stomach?
Is 500 mg of L-carnitine sufficient for workout recovery benefits?
Does this supplement interact with thyroid medications?
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What Are the Benefits of L-Carnitine?
Based on proven scientific research
Exercise RecoveryModerate
Fat MetabolismMild
Aerobic CapacityMild
Good For:
What Are the Side Effects of WGT SWANSON L-Carnitine?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•500 mg daily L-carnitine base studied up to 2 g/day with good tolerability in trials.
•GI symptoms such as nausea, abdominal discomfort, or diarrhea reported in some users.
•Possible fishy body odor at higher chronic intakes; not typical at 500 mg.
•Limited specific pregnancy data; studies up to 500 mg/day showed no clear issues but evidence is sparse.
Potential Side Effects
Negative Interactions
Allergens
No major allergens identified in standard formulations
Inactive Ingredients
Calcium carbonate
Low RiskMicrocrystalline cellulose (plant fiber). stearic acid
Low RiskMagnesium stearate
Low RiskAqueous film coating (purified water, hydroxypropyl methylcellulose, vegetable glycerin)
Low RiskSilica. ostributed by swanson health products farga
Low RiskNd 58104 usa • 1-800-437-4146
Low RiskStearic acid
Low RiskWhat Are the Ingredients in WGT SWANSON L-Carnitine?
15% L-Carnitine Base
500 mg
Calcium carbonate
microcrystalline cellulose (plant fiber). stearic acid
magnesium stearate
aqueous film coating (purified water, hydroxypropyl methylcellulose, vegetable glycerin)
silica. OSTRIBUTED BY SWANSON HEALTH PRODUCTS Farga
ND 58104 USA • 1-800-437-4146
Stearic Acid
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Dosage & Bioavailability
How the active doses and forms in L-Carnitine compare to the research.
•15% L-Carnitine Base — 500 mg a day within the 500-2,000 mg/day studied range.
•15% L-Carnitine Base — standardised to 15% L-carnitine base, about 75 mg L-carnitine base a day.
Frequently Asked Questions
Common questions about WGT SWANSON L-Carnitine