Whole Earth & Sea
Pure Food Women's 50+ Multivitamin & Minerals
71/100
SUPPIE SCORE
68/100
EFFICACY
Medium
SAFETY
86/100
CLEANLINESS
What Does Pure Food Women's 50+ Multivitamin & Minerals Do?
A plant-sourced multi for women over 50 supplying meaningful vitamin D3 and B vitamins, though major minerals remain low and evidence for broad clinical disease prevention is modest.
Does this multivitamin provide enough calcium and magnesium for bone health?
Can I safely take this multivitamin if I take prescription blood thinners?
Why does this formula use beta-carotene instead of preformed vitamin A?
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What Are the Benefits of Pure Food Women's 50+ Multivitamin & Minerals?
Based on proven scientific research
Corrects low vitamin D and supports bone mineral densityStrong
Maintains cellular B-vitamin status and homocysteine balanceStrong
Covers daily essential micronutrient shortfallsModerate
Macular pigment optical density supportMild
Good For:
What Are the Side Effects of Whole Earth & Sea Pure Food Women's 50+ Multivitamin & Minerals?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Vitamin A: 6,000 mcg a day is over the 3,000 mcg/day upper limit (IOM (NIH ODS)) (about 2 times the limit). Regular intake of preformed vitamin A above this limit can harm the liver and bones, and it can cause birth defects in pregnancy.
•Folate: 1,360 mcg a day is over the 1,000 mcg/day upper limit (IOM (NIH ODS)). Folic acid above this limit can mask vitamin B12 deficiency.
•Warfarin therapy: vitamin K2 (80 mcg) directly antagonises anticoagulant efficacy
•Levothyroxine: minerals like calcium and zinc bind thyroid hormone; space doses at least 4 hours apart.
•Quinolone or tetracycline antibiotics: zinc, copper, and calcium impair absorption; separate administration by 2 to 4 hours.
•Stop and get advice if: unexplained bruising, bleeding, or altered INR if concurrently taking blood-thinning medication
Potential Side Effects
Negative Interactions
Inactive Ingredients
Are the inactive components — binders
Low RiskFlow agents
Low RiskCoatings
Low RiskColorants — listed on supplement labels alongside active ingredients
Low RiskSourced from the nih dietary supplement label database
Low RiskThese components are commonly used
Low RiskFda-permitted
Low RiskThis is label data for transparency
Low RiskWhat Are the Ingredients in Whole Earth & Sea Pure Food Women's 50+ Multivitamin & Minerals?
Vitamin A
6000 mcg
Vitamin C
165 mg
Vitamin D
25 mcg
Vitamin E
20 mg
Vitamin K
80 mcg
Thiamin
6.7 mg
Riboflavin
2.5 mg
Niacin
25 mg
Vitamin B
62.5 mg
Folate
1360 mcg
Pantothenic Acid
10 mg
Calcium
50 mg
Iodine
150 mcg
Magnesium
25 mg
Zinc
15 mg
Selenium
100 mcg
Copper
1 mg
Manganese
2.5 mg
Chromium
400 mcg
Alpha-Lipoic Acid
50 mg
Lutein
2 mg
Lycopene
2 mg
Boron
1.5 mg
natural source mixed Carotenoids
350 mcg
are the inactive components — binders
flow agents
coatings
colorants — listed on supplement labels alongside active ingredients
Sourced from the NIH Dietary Supplement Label Database
These components are commonly used
FDA-permitted
This is label data for transparency
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in Pure Food Women's 50+ Multivitamin & Minerals compare to the research.
•Formula — 24 actives: 2 over their upper limits, 6 below studied amounts, 5 of them by more than half, 12 within studied amounts, 2 meeting daily needs and 1 with no studied range.
•Vitamin A — 6,000 mcg a day is over the 3,000 mcg/day upper limit (IOM (NIH ODS)).
•Vitamins and minerals — 13 of 15 provide at least 90% of the daily reference intake: chromium (about 10 times), thiamin (about 5 times), plus 11 more; calcium and magnesium supply less.
Sources & References
Natural factors whole earth sea pure food womens 50 multivitamin mineral
Information from www.supplabel.com
Magnesium HealthProfessional
Information from ods.od.nih.gov
VitaminC HealthProfessional
Information from ods.od.nih.gov
VitaminD HealthProfessional
Information from ods.od.nih.gov
Zinc HealthProfessional
Information from ods.od.nih.gov
Selenium HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about Whole Earth & Sea Pure Food Women's 50+ Multivitamin & Minerals