Whole Earth & Sea
Women's 50+ Multivitamin & Mineral
86/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does Women's 50+ Multivitamin & Mineral Do?
This Whole Earth & Sea Women's 50+ formula uses bioactive forms and whole-food Farm Fresh Factors for a bioavailable multi tailored to postmenopausal needs with solid antioxidant and mineral support.
How does this whole-food multi compare to a standard synthetic women's multi for someone over 50?
What makes the Farm Fresh Factors blend unique in terms of processing and nutrients?
Are there any specific considerations for taking this with medications or other supplements?
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What Are the Benefits of Women's 50+ Multivitamin & Mineral?
Based on proven scientific research
Bone HealthStrong
Energy MetabolismModerate
Antioxidant SupportStrong
Immune FunctionModerate
Heart HealthModerate
Good For:
What Are the Side Effects of Whole Earth & Sea Women's 50+ Multivitamin & Mineral?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Doses of most vitamins and minerals are moderate and within typical upper limits for adults over 50.
•Alpha-lipoic acid at 50 mg and mixed carotenoids are low risk at listed amounts.
•Vitamin K2 inclusion supports those on no anticoagulants; consult physician if taking blood thinners.
•Mild GI upset possible from mineral forms or algae-derived ingredients in sensitive individuals.
•Suitable for vegans with no animal products or common allergens like gluten, dairy, or soy.
•Store in cool dry place; keep out of reach of children.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Plant cellulose
Low RiskCroscarmellose sodium
Low RiskStearic acid
Low RiskSilica
Low RiskSodium copper chlorophyllin
Low RiskWhat Are the Ingredients in Whole Earth & Sea Women's 50+ Multivitamin & Mineral?
Vitamin C (organic amla, mixed ascorbates)
165 mg
Vitamin D3 (cholecalciferol, lichen)
25 mcg
Vitamin E (d-alpha-tocopherol)
20 mg
Vitamin K2 (MK-7)
80 mcg
Thiamin (benfotiamine)
6.7 mg
Riboflavin (riboflavin-5'-phosphate)
2.5 mg
Niacin (inositol hexanicotinate)
25 mg
Vitamin B6 (pyridoxal-5'-phosphate)
2.5 mg
Folate (as (6S)-5-MTHF glucosamine salt, Quatrefolic)
1360 mcg DFE
Vitamin B12 (methylcobalamin)
400 mcg
Pantothenic Acid (pantethine)
10 mg
Calcium (organic algae, calcium ascorbate)
50 mg
Iodine (kelp, Ascophyllum nodosum)
150 mcg
Magnesium (citrate, malate, succinate, glycinate, aspartate, ascorbate)
25 mg
Zinc (picolinate)
15 mg
Selenium (sprouted garlic, selenomethionine)
100 mcg
Copper (glycinate)
1 mg
Manganese (citrate, ascorbate)
2.5 mg
Chromium (picolinate)
400 mcg
Alpha-Lipoic Acid
50 mg
Boron (citrate)
1.5 mg
Lutein (Tagetes erecta)
2 mg
Lycopene (Lycopersicum esculentum)
2 mg
Natural Source Mixed Carotenoids (from Dunaliella salina)
350 mcg
Farm Fresh Factors
300 mg
Plant cellulose
Croscarmellose sodium
Stearic acid
Silica
Sodium copper chlorophyllin
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Dosage & Bioavailability
How the active doses and forms in Women's 50+ Multivitamin & Mineral compare to the research.
•Vitamin D3 — 25 mcg per serving; within common studied maintenance ranges of 15-50 mcg for adults over 50.
•Magnesium (citrate, malate, succinate, glycinate, aspartate, ascorbate) — 25 mg per serving; multiple organic forms with generally good absorption.
•Alpha-Lipoic Acid — 50 mg per serving; standard racemic form without specified standardisation.
Frequently Asked Questions
Common questions about Whole Earth & Sea Women's 50+ Multivitamin & Mineral