WHOLE FOODS MARKET
Vitamin B2
90/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Vitamin B2 Do?
High-dose riboflavin with strong evidence for energy metabolism and migraine support. Clean vegan formula with minimal excipients. Excellent safety profile at 100mg daily.
What are the benefits of taking 100mg riboflavin daily?
Is 100mg of Vitamin B2 safe for long-term use?
Can riboflavin help with migraines or energy levels?
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What Are the Benefits of Vitamin B2?
Based on proven scientific research
Energy metabolismVery strong
Migraine preventionStrong
Skin healthModerate
Good For:
What Are the Side Effects of WHOLE FOODS MARKET Vitamin B2?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•100mg daily is well within safe upper limits with minimal toxicity risk
•Generally recognized as safe (GRAS) at this dosage for healthy adults
•May cause bright yellow urine discoloration — harmless but noticeable
•Safe for most adults; consult physician if pregnant, nursing, or on medications
•No major known drug interactions at 100mg dose
•Vegan formulation suitable for plant-based diets; rice flour may trigger rare sensitivities
Potential Side Effects
Negative Interactions
Inactive Ingredients
Good
Good
Low Risk
What Are the Ingredients in WHOLE FOODS MARKET Vitamin B2?
Riboflavin (Vitamin B2)
100mg
Rice flour
Vegan capsule (hypromellose)
Magnesium stearate (vegan source)
Sources & References
365 by whole foods market 365 by whole foods market vitamin b2 100mg 100 ct b074h67lv2
Information from www.wholefoodsmarket.com
B074H67LV2
Information from www.amazon.com
365 by whole foods market vitamin b2 100mg 100 veg capsules.html
Information from www.gosupps.com
365 by whole foods market vitamin b2 100mg 100 vegetable capsules b074h67lv2
Information from www.wholefoodsmarket.com
Frequently Asked Questions
Common questions about WHOLE FOODS MARKET Vitamin B2