Wild + Well-Fed
Pure Magnesium Glycinate
95/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Pure Magnesium Glycinate Do?
This clean, filler-free magnesium glycinate provides an optimal 210mg elemental dose for muscle relaxation, sleep, and stress relief, backed by strong evidence. Highly safe with minimal side effects or interactions for healthy adults.
How does magnesium glycinate compare to other forms for absorption?
What dosage of magnesium is recommended for sleep support?
Are there any dietary sources that provide similar magnesium benefits?
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What Are the Benefits of Pure Magnesium Glycinate?
Based on proven scientific research
Muscle RelaxationVery strong
Sleep QualityStrong
Stress ReductionStrong
Bone HealthModerate
Good For:
What Are the Side Effects of Wild + Well-Fed Pure Magnesium Glycinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate is well-tolerated with low risk of gastrointestinal side effects compared to other forms, at 210mg dosage well below the 350mg upper limit for adults.
•No known significant drug interactions for this formulation, but may enhance effects of muscle relaxants or blood pressure medications; consult physician if on antibiotics or bisphosphonates.
•Safe for most healthy adults; dosage aligns with RDA (310-420mg daily), minimizing overdose risk.
•Not recommended during pregnancy or breastfeeding without medical advice, as magnesium needs increase but excess can affect fetal development.
•Free of common allergens like gluten, soy, dairy; suitable for vegans due to plant-based capsule.
•Long-term use at this dose is generally safe, supporting ongoing magnesium needs without accumulation risks in healthy individuals.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetable cellulose (capsule)
Low RiskWhat Are the Ingredients in Wild + Well-Fed Pure Magnesium Glycinate?
Magnesium Glycinate
210 mg (elemental magnesium)
Vegetable Cellulose (capsule)
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Dosage & Bioavailability
How the active doses and forms in Pure Magnesium Glycinate compare to the research.
•Magnesium Glycinate — 29.6 mg per serving; studies typically use 100-400 mg/day. That is about 29.6 mg elemental from 210 mg glycinate. This range is provisional until reviewed.
•Magnesium Glycinate — magnesium glycinate is among the preferred forms of magnesium in Suppie's ingredient library.
Sources & References
Frequently Asked Questions
Common questions about Wild + Well-Fed Pure Magnesium Glycinate