Wonder Foods
PHGG Powder | Partially Hydrolysed Guar Gum
90/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
94/100
CLEANLINESS
What Does PHGG Powder | Partially Hydrolysed Guar Gum Do?
Wonder Foods PHGG Powder offers excellent gut health support with evidence-backed 5g dosing for IBS and regularity. Pure formulation ensures high safety and efficacy, ideal for daily fiber supplementation without notable risks.
What are the main benefits of PHGG for gut health?
How should I incorporate PHGG powder into my daily routine?
Are there any studies supporting PHGG for digestive issues?
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What Are the Benefits of PHGG Powder | Partially Hydrolysed Guar Gum?
Based on proven scientific research
Supports gut healthVery strong
Promotes regular bowel movementsStrong
Acts as prebiotic fiberVery strong
Improves IBS symptomsStrong
Good For:
What Are the Side Effects of Wonder Foods PHGG Powder | Partially Hydrolysed Guar Gum?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•PHGG is generally safe at 5g daily doses, with studies showing no significant adverse effects in healthy adults.
•Minimal risk of gastrointestinal side effects like bloating, which typically resolve with gradual introduction.
•No known major drug interactions, but may slow absorption of oral medications if taken concurrently.
•Suitable for pregnancy and breastfeeding with medical consultation, as fiber needs increase but individual tolerance varies.
•Low allergen potential; derived from guar beans but hydrolyzed to reduce immunogenicity.
•Long-term use is well-tolerated, supported by clinical trials up to 12 months without safety concerns.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Wonder Foods PHGG Powder | Partially Hydrolysed Guar Gum?
Partially Hydrolysed Guar Gum (PHGG)
5g per serving
None listed
Sources & References
Frequently Asked Questions
Common questions about Wonder Foods PHGG Powder | Partially Hydrolysed Guar Gum