X50 Lifestyle
Collagen Protein Water
81/100
SUPPIE SCORE
78/100
EFFICACY
Low
SAFETY
76/100
CLEANLINESS
What Does Collagen Protein Water Do?
This well-dosed collagen supplement supports recovery, skin, and joints effectively with evidence-backed ingredients like 22g collagen and 300mg magnesium; safe for healthy adults, but avoid in pregnancy or with certain meds.
What are the benefits of hydrolysed collagen peptides for skin and joint health?
How does Acetyl L-Carnitine support energy and metabolism?
Is 300mg of magnesium bisglycinate sufficient for muscle recovery?
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What Are the Benefits of Collagen Protein Water?
Based on proven scientific research
Post Exercise RecoveryStrong
Support Lean MuscleModerate
Boost CollagenVery strong
Joint HealthStrong
Enhance Fatty Acid OxidationModerate
Good For:
What Are the Side Effects of X50 Lifestyle Collagen Protein Water?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Hydrolysed collagen peptides are generally safe at 22g dose, but may cause mild digestive upset in sensitive individuals; bovine source poses allergy risk for those with beef sensitivities.
•Acetyl L-Carnitine at 1000mg is within safe limits (up to 3g/day), though high doses can lead to nausea or restlessness; potential interactions with thyroid medications or anticoagulants.
•Magnesium bisglycinate 300mg provides 60mg elemental magnesium (18% RDI), safe for adults but monitor in kidney impairment; low risk for diarrhea compared to other forms.
•Resveratrol 250mg from Fallopia extract is well-tolerated short-term, but long-term safety data limited; may interact with blood thinners like warfarin due to antiplatelet effects.
•Green tea extract 200mg contains catechins with moderate caffeine; safe for most but avoid in pregnancy or with caffeine-sensitive conditions; potential liver risk at very high doses, not applicable here.
•Not suitable for pregnant women, children under 15, or as sole nutrition source; consume under medical supervision for intense training.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in X50 Lifestyle Collagen Protein Water?
Hydrolysed Collagen Peptides (Bovine)
22g
Acetyl L-Carnitine HCl
1000mg
Magnesium Bisglycinate
300mg
Resveratrol
250mg
Green Tea Extract (Camellia sinensis)
200mg
Flavour
Food Acids (Citric)
Natural Colour (Curcumin)
Natural Sweeteners (Monk Fruit)
Frequently Asked Questions
Common questions about X50 Lifestyle Collagen Protein Water