Xymogen
Magnesium Citrate 120 C
89/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does Magnesium Citrate 120 C Do?
Xymogen Magnesium Citrate delivers 100 mg elemental magnesium per capsule in a well-absorbed citrate form that also gently supports bowel regularity.
How does magnesium citrate compare to other forms like glycinate for daily use?
What is the best way to take this supplement to support regularity?
Are there any specific groups who should avoid magnesium citrate supplements?
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What Are the Benefits of Magnesium Citrate 120 C?
Based on proven scientific research
Muscle FunctionModerate
Bowel RegularityStrong
Nervous System SupportModerate
Metabolic ProcessesMild
Good For:
What Are the Side Effects of Xymogen Magnesium Citrate 120 C?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•100 mg magnesium per capsule is well below typical upper limits (350 mg supplemental/day) and considered safe for most adults.
•Mild laxative effect from citrate form may cause loose stools or diarrhea at higher intakes.
•Potential for mild GI upset including nausea or abdominal cramping in sensitive individuals.
•May interact with certain medications such as bisphosphonates, antibiotics, or diuretics; separate dosing by 2-4 hours.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Capsule (hypromellose and water)
Low RiskAscorbyl palmitate
GoodSilica
Low RiskWhat Are the Ingredients in Xymogen Magnesium Citrate 120 C?
Magnesium (as magnesium citrate)
100 mg
Capsule (hypromellose and water)
ascorbyl palmitate
silica
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Dosage & Bioavailability
How the active doses and forms in Magnesium Citrate 120 C compare to the research.
•Magnesium (as magnesium citrate) — 100 mg per capsule; within typical supplemental maintenance ranges of 100-350 mg/day.
•Magnesium citrate — highly soluble citrate form with good bioavailability compared to oxide.
Sources & References
Frequently Asked Questions
Common questions about Xymogen Magnesium Citrate 120 C