Zena
Creatine monohydrate D3/K2
76/100
SUPPIE SCORE
82/100
EFFICACY
Medium
SAFETY
88/100
CLEANLINESS
What Does Creatine monohydrate D3/K2 Do?
This is a well-dosed creatine gummy with clinically relevant creatine and supportive D3/K2. The main tradeoff is the gummy format, which adds sugar and may be less economical than powder.
Is this creatine gummy a good alternative to powder?
How does the vitamin D3 and K2 dosing compare to daily needs?
Can I take this product with other supplements or medications?
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What Are the Benefits of Creatine monohydrate D3/K2?
Based on proven scientific research
Muscle PerformanceStrong
Bone HealthModerate
Brain HealthModerate
Workout RecoveryStrong
Daily SupplementationModerate
Good For:
What Are the Side Effects of Zena Creatine monohydrate D3/K2?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•This product provides a high creatine dose in gummy form, which may cause bloating, stomach upset, or loose stools in sensitive users.
•Vitamin K2 can interact with warfarin and other vitamin K–sensitive anticoagulants.
•Vitamin D3 at 125 mcg is a substantial daily dose; long-term extra vitamin D from other supplements could push intake too high.
•The formula contains 3 g added sugar per serving, which may matter for blood sugar management or dental health.
•Not ideal to combine with multiple overlapping D3 or K2 supplements unless total daily intake is being tracked.
•Pregnancy, kidney disease, or anticoagulant use warrant clinician review before use.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Soluble tapioca syrup
Low RiskWater
Low RiskNatural flavor
Medium RiskVegetable juice extract (clarifying) citrate
GoodMalic acid
Low RiskWhat Are the Ingredients in Zena Creatine monohydrate D3/K2?
Vitamin D3 (as cholecalciferol)
125mcg
Creatine (as creatine monohydrate)
5g
Vitamin K2 (as menaquinone-7)
100mcg
Soluble tapioca syrup
Water
Natural flavor
Vegetable juice extract (clarifying) Citrate
Malic acid
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Dosage & Bioavailability
How the active doses and forms in Creatine monohydrate D3/K2 compare to the research.
•Creatine is fully dosed at 5 g per serving, which is in the standard effective range.
•Vitamin D3 and K2 are both well-defined forms; MK-7 is a commonly used K2 form.
•Gummy format adds a meaningful amount of sugar, but the actives themselves are clearly quantified.
Sources & References
No sources available
Frequently Asked Questions
Common questions about Zena Creatine monohydrate D3/K2