Zentrity by Naturitas
Stress - Ashwagandha, Rhodiola, GABA and Medicinal Mushrooms
88/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Stress - Ashwagandha, Rhodiola, GABA and Medicinal Mushrooms Do?
This well-dosed stress supplement combines evidence-backed adaptogens like Ashwagandha and Rhodiola with GABA and mushrooms for solid anxiety and mood support. Dosages align with clinical studies, offering good efficacy with minimal safety risks for healthy adults.
What are the evidence-based benefits of Ashwagandha for stress reduction?
How does Rhodiola interact with GABA in this formulation for anxiety relief?
Are medicinal mushrooms like Reishi safe for daily use in stress supplements?
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What Are the Benefits of Stress - Ashwagandha, Rhodiola, GABA and Medicinal Mushrooms?
Based on proven scientific research
Stress ReductionStrong
Anxiety ReliefModerate
Improved MoodModerate
Cognitive SupportMild
Good For:
What Are the Side Effects of Zentrity by Naturitas Stress - Ashwagandha, Rhodiola, GABA and Medicinal Mushrooms?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All active ingredients (Ashwagandha 300mg, Rhodiola 200mg, GABA 100mg, Reishi/Lion's Mane 150mg each) are within safe daily limits established by NIH and EFSA, with low risk of overdose for healthy adults.
•Potential mild side effects like drowsiness from GABA or stomach upset from Ashwagandha; no severe adverse events reported in studies for this formulation's dosages.
•Medium interaction risk with sedatives, antidepressants (e.g., SSRIs), or thyroid medications due to Rhodiola and Ashwagandha; consult physician if on medications.
•Not recommended during pregnancy or breastfeeding due to limited safety data on adaptogens like Ashwagandha and Rhodiola; safe for most adults but avoid in autoimmune conditions.
•No major allergens present; vegan formulation reduces sensitivity risks, though individual mushroom allergies should be considered.
•High-quality manufacturing by Naturitas with no reported contamination issues; suitable for long-term use up to 3 months with breaks.
Potential Side Effects
Negative Interactions
Allergens
Mushroom-derived ingredients (potential for mold-sensitive individuals)
Inactive Ingredients
Vegetable capsule (hypromellose)
Low RiskMagnesium stearate
Low RiskRice flour
Low RiskWhat Are the Ingredients in Zentrity by Naturitas Stress - Ashwagandha, Rhodiola, GABA and Medicinal Mushrooms?
Ashwagandha
300mg
Rhodiola rosea
200mg
GABA
100mg
Reishi mushroom
150mg
Lion's Mane mushroom
150mg
Vegetable capsule (hypromellose)
Magnesium stearate
Rice flour
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Dosage & Bioavailability
How the active doses and forms in Stress - Ashwagandha, Rhodiola, GABA and Medicinal Mushrooms compare to the research.
•Ashwagandha — extract strength not stated (no % of withanolides), so the effective dose cannot be checked.
•Reishi mushroom — 150 mg per serving; studies use 1,400-4,000 mg/day.
•2 of 3 actives with a studied range are below it.
Frequently Asked Questions
Common questions about Zentrity by Naturitas Stress - Ashwagandha, Rhodiola, GABA and Medicinal Mushrooms