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Zooki Liposomal Women’s Multivitamin + Daily Nutrient Complex Capsules – 30 Day Supply (60 Capsules)
75/100
SUPPIE SCORE
68/100
EFFICACY
Medium
SAFETY
96/100
CLEANLINESS
What Does Zooki Liposomal Women’s Multivitamin + Daily Nutrient Complex Capsules – 30 Day Supply (60 Capsules) Do?
Zooki Women's Multi delivers standard daily vitamins and minerals alongside low sub-clinical doses of adaptogens and botanicals wrapped in liposomal encapsulation.
Are the botanical doses like ashwagandha and berberine high enough to be clinically effective?
Is this multivitamin safe to take during pregnancy or breastfeeding?
How does the liposomal encapsulation impact the absorption of these vitamins?
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What Are the Benefits of Zooki Liposomal Women’s Multivitamin + Daily Nutrient Complex Capsules – 30 Day Supply (60 Capsules)?
Based on proven scientific research
Micronutrient SufficiencyStrong
Bone Mineral MaintenanceModerate
Stress & Adaptogenic SupportMild
Metabolic RegulationMild
Good For:
What Are the Side Effects of Zooki Zooki Liposomal Women’s Multivitamin + Daily Nutrient Complex Capsules – 30 Day Supply (60 Capsules)?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Contains 1,000 mcg RE of preformed vitamin A (retinyl acetate) per daily serving; pregnant women or those planning pregnancy should avoid supplemental preformed vitamin A without specialist advice due to teratogenicity risks.
•Contains berberine and ashwagandha, which are contraindicated during pregnancy and breastfeeding due to potential uterine-stimulating and developmental effects.
•Berberine is a known inhibitor of CYP3A4 and P-glycoprotein; while the 30 mg dose is small, caution is advised with narrow therapeutic index medications metabolized through these pathways.
•Contains 100 mcg of vitamin K2 (menaquinone-7), which directly counteracts the anticoagulant activity of warfarin and other vitamin K antagonists.
•Supplies 75 mcg of iodine from marine sources; individuals with Hashimoto's thyroiditis or underlying thyroid conditions should consult their endocrinologist before use.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Capsule shell (hydroxypropyl methylcellulose)
Low RiskInulin
Low RiskSunflower lecithin
Low RiskGum arabic
GoodWhat Are the Ingredients in Zooki Zooki Liposomal Women’s Multivitamin + Daily Nutrient Complex Capsules – 30 Day Supply (60 Capsules)?
Vitamin A (as retinyl acetate)
1000mcg RE
Vitamin D3 (as cholecalciferol)
25mcg
Vitamin E (as d-alpha tocopheryl acetate)
5mg a-TE
Vitamin K2 (as menaquinone-7)
100mcg
Vitamin C (as sodium ascorbate)
80mg
Thiamine (as thiamine hydrochloride)
0.6mg
Riboflavin
8.5mg
Niacin (as nicotinamide)
7.9mg NE
Vitamin B6 (as pyridoxine hydrochloride)
1.3mg
Folate (as calcium L-methylfolate)
250mcg
Vitamin B12 (as methylcobalamin)
2.5mcg
Biotin
300mcg
Pantothenic acid
5mg
Calcium (from marine calcium carbonate)
100mg
Magnesium (as magnesium bisglycinate)
14mg
Zinc (as zinc bisglycinate)
10mg
Manganese (as manganese citrate)
2mg
Selenium (as L-selenomethionine)
55mcg
Chromium (as chromium picolinate)
40mcg
Molybdenum (as sodium molybdate)
40mcg
Iodine (marine source)
75mcg
Curcuminoids
50mg
Maca Extract
50mg
Ashwagandha Extract
50mg
Berberine
30mg
Capsule Shell (Hydroxypropyl Methylcellulose)
Inulin
Sunflower Lecithin
Gum Arabic
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Dosage & Bioavailability
How the active doses and forms in Zooki Liposomal Women’s Multivitamin + Daily Nutrient Complex Capsules – 30 Day Supply (60 Capsules) compare to the research.
•Formula — 25 actives: 1 above studied amounts (vitamin A), 11 below studied amounts, 9 of them by more than half (vitamin E, thiamine and 9 more), 9 within studied amounts and 4 meeting daily needs.
•Vitamin B6 (pyridoxine hydrochloride) 1.3 mg a day, below the studied range but covers the daily reference intake; a preferred form.
•Magnesium (magnesium bisglycinate) 14 mg a day, below the studied range; a preferred form.
Frequently Asked Questions
Common questions about Zooki Zooki Liposomal Women’s Multivitamin + Daily Nutrient Complex Capsules – 30 Day Supply (60 Capsules)