Danone US, LLC
Complete Protein
83/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
78/100
CLEANLINESS
What Does Complete Protein Do?
This is a straightforward high-protein dairy product with a solid 20g protein serving and modest added vitamins. It looks most useful for everyday protein support rather than a targeted supplement formula.
How does the 20g protein per serving fit into a daily protein goal?
Is this a good option for people who are lactose intolerant?
What ingredients are used as sweeteners or preservatives in this yogurt?
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What Are the Benefits of Complete Protein?
Based on proven scientific research
Muscle SupportStrong
Protein IntakeStrong
Bone HealthModerate
Energy ProductionModerate
Good For:
What Are the Side Effects of Danone US, LLC Complete Protein?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Contains milk, so it is unsuitable for people with milk allergy and may worsen lactose intolerance symptoms.
•20g protein is a meaningful serving, but this is still a dairy food with 25mg cholesterol and 2.5g saturated fat per container.
•Vitamin D, calcium, and B vitamins are present at modest food-level amounts, so overdose risk is low when used as directed.
•Potassium sorbate may bother very sensitive users, though it is a common preservative in processed dairy foods.
•Refrigeration is important; do not use if the product has been left unrefrigerated or past expiration.
•Pregnancy is generally not an issue at these nutrient levels, but dairy tolerance and food safety should be considered.
Potential Side Effects
Negative Interactions
Allergens
milk
Inactive Ingredients
Tapioca starch
Low RiskFruit juice concentrate
GoodStevia extract
Low RiskPotassium sorbate
High RiskWhat Are the Ingredients in Danone US, LLC Complete Protein?
protein
20g
tapioca starch
fruit juice concentrate
stevia extract
potassium sorbate
Lactobacillus probiotic strains
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Dosage & Bioavailability
How the active doses and forms in Complete Protein compare to the research.
•Protein is listed at 20g per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Lactobacillus probiotic strains has no individual amount disclosed, so its dose cannot be assessed.
Frequently Asked Questions
Common questions about Danone US, LLC Complete Protein